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Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Carol Dweck - Mindset

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Highlights

04:10 - 04:25 - Starting to understand and realize our self-limiting stories are the first step 

4:53 - 5:20 - The brain is always searching for safety, and self-limiting beliefs keep us safe in our circle - so they are our natural safety response to challenges

6:38 - 9:10 - Conquer Corner - Lana’s journey to re-writing a potentially traumatizing story 

9:20 - 10:20 - Tracking process and actualizing your potential 

10:30 - 11:02 - Confidence comes from years of courageously diving into things that we are unsure about full speed ahead because we’ve trained ourselves to have a positive fear and adversity response. 

11:44 - 12:00 - Exercise is passive movement with no purpose. Training has a purpose, and it is to gain self-confidence. 

12:15 -13:15 - STEM integration of tracking your process

13:20 - 14:20 - Momentum is precious - stop making it harder than it needs to be by stopping and going on a WEEKLY basis

16:00 - 16:30 - How small daily habits can help you maximize and actualize your potential

17:00 -17:32 - Actualizing potential that was sitting there the whole time waiting for you AND applying it to other things

17:40 - 18:10 - How our training helped us remain calm and continue to serve our community during the pandemic 

19:55 - 21:00 - Accepting compliments as gifts 

21:10 21:30 - Ownership of life vs. Victim of circumstances 

23:15 - 23:30 - Applying these principles to help you close out the year strong.

25:00 - 26:00 - The ecstatic state that waits for you on the other end of your training pursuits and unlocking your best self 

26:10 - 26:24 - Being in the Arena automatically makes you better because you’re amongst warriors. You gotta step into it. 

27:30 - 27:50 - My challenge to you