The holidays are here! This time of year can go by so fast! In this week's episode, we are chatting about little moments throughout our holiday season to stop and take a mindful moment of gratitude. We will end the episode with a short guided meditation to set our intention for finding more mini moments of gratitude this holiday season! I am so grateful for you! I will see you in the episode!! (Guided meditation begins around 28:00).

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

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Referenced episodes:

Ep: 93: shining a light on the power of the handwritten note.

Ep. 105: a moment to breathe and ground ourselves (a guided meditation)