Episode 107The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time.In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you needYOU GOT THIS!______________________<a href='http://www.beyondthescale.org'>www.beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 107 The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time. In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you need YOU GOT THIS! ______________________ www.beyondthescale.org Send us a text Support the show

Episode 107The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time.In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you needYOU GOT THIS!______________________<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

107. Short term goals and pushes you need

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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107. Short term goals and pushes you need

107. Short term goals and pushes you need