Offer yourself the gentle hand you so freely give to others.

We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent life events prompted me to explore how I show kindness to myself...

This mini-sode explains the importance of being kind to ourselves as well as 4 tips for doing so!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Tune inwards and show yourself kindness. Centering thought: What does "kindness" mean to you?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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