By Kaylin Dyal
5
33 ratings
The podcast currently has 139 episodes available.
Celebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one!
This mini-sode serves as a reminder of the importance of work-life harmony and the ways in which we can create balance between being and achieving in a world that is constantly asking for more of us. There is a lot of work to be done in shifting "cultural norms" and addressing burnout.
We are entering a new season of change, and in this segment, I'm sharing all the ways things are shifting.
Please subscribe/follow the podcast on your favorite app to be notified of the Season 4 Premiere. Check out the links below to stay connected and/or contact me to work together.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Website | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
A common thread through this BO&LO series is the emphasis and focus on health.
In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.
Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.
Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things?
In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it!
When we make the unconscious conscious, magic happens. Let's get into it!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
Join me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.
This segment is also available on YouTube.
Michelle and I chat about:
00:00 - Intro
01:04 - Meet Michelle
02:08 - Being Authentic
03:33 - Setting boundaries
05:20 - Celebrating West Indian Culture
07:30 - Representation and Supporting Local Art/Artists
10:40 - Reflections on 2020
15:05 - Future generations
17:13 - Being passionate
20:34 - Jamaican upbringing
24:29 - Parenting differently
26:20 - Inner Child Healing
32:24 - Learning from Mistakes
35:35 - Breaking Routine
43:37 - Creating Change
45:05 - Do it Now
1:00:00 - Guided Meditation/ Moments of Mindfulness
1:02:34 - Connect with Michelle
Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment.
Connect With Michelle on Instagram
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | YouTube | [email protected]
Get Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast.
After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space.
I share a 3-step process to overcome resistance in this mini-sode.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
Happy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
In this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that!
I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out and lay off.
It truly feels like everything (all the tools, techniques and practices that I preach) prepared me for this moment. This is what makes me an empowered practitioner (and podcaster!).
I hope that you'll consider tuning in with me for the ride and please share this podcast link with someone who may benefit from these teachings as well!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own.
Fast forward to my adult lifer, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
The podcast currently has 139 episodes available.