Catalyst

The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with the Earth. Today is the longest day of the year and every day forward, we will begin to receive more light. This is a time to honor the duality of darkness and light and go within and contemplate.

Although it may seem as though darkness is prevailing - in Nature, on the global stage, or within us - this is a time when the Sun and light energy is reborn.

This mini-sode explains the Solstice more and offers journaling prompts to guide your reflections.

Journaling Prompts:

• What do you wish to shine light upon in your life, or within yourself, at this time?
• What do you wish to make peace within the darkness?
• How will you take inspiration from the sun and re-energize yourself during this time?

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Join me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.

Tiff and I chat about:

00:00 - Intro

02:50 - Being Authentic

12:42 - Born and Raised in Taiwan

15:00 - Moving to Canada Alone at Age 14

25:45 - Taking Leaps of Faith

28:36 - Cultivating Muscle Resilience

30:52 - Signing up for Iron Man 

39:15 - Alchemizing Pain/Relationship with Parents

47:46 - The Most Helpful Tool/Concept In Life So Far

50:34 - Advice from Younger Self

54:04  - Coaching With Tiff

55:20 - Guided Meditation

Connect With Tiff on Instagram

Tiff is a life coach. She empowers humans of color to shed expectations from their family, culture, and society and live their versions of extraordinary life. She wants more of us to live our ancestors' wildest dreams. Her modalities of coaching include subconscious mind reprogramming, neuroscience, and lots of fun.

This segment is also available on YouTube.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | YouTube | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

This time of year can elicit unconscious comparison, self-doubt, burnout, and otherwise "low vibrational" energies.

In this mini-sode, I bring you back to the present moment and your natural frequency of ABUNDANCE through mindful awareness, self-reflection, affirmations, and a personal story of mine.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Think about sovereignty as complete independence and authority over your [spiritual] self. Spiritual sovereignty meaning to be in divine union with everything in life. Have you reached this place?

Many of us are on our journey toward reconnecting with our true selves, understanding our soul, and reclaiming our personal power. Meanwhile, some of us may not initiate this in this lifetime.

In this mini-sode, I share how I embarked upon the journey of reclaiming sovereignty over my self this year, and the practices/experiences I took to do so.

This segment is solely for sharing my journey in hopes of inspiring you to tune in and connect with your unique journey, too. This is not advice. Please contact me directly if you wish to receive unique guidance on your path.

Thank you for tuning in!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems like a tall ask! However, if we don't demand more of ourselves, who will?

In this mini-sode, I reflect upon my podcasting journey thus far and share the insights and motivation that led me to decide to produce two mini-sodes per week. We have work to do! And I'm starting by being the change I wish to see in this world... join me!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

On my podcast, I talk a lot about tuning inward and listening to our Self. However, what comes before this is building trust with our Selves - to know that we are capable, trustworthy, and blessed with great intuitive wisdom. We live in societies that pull us so far away from our own Selves, that building trust and tuning inward becomes a process...

This mini-sode serves as a reminder that this process is worth it, and you are worth it!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

December 2023 also marks the beginning of my production of TWO weekly segments - I look forward to your continued support as you tune in with me on Sundays AND Thursdays! Thank you!

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent life events prompted me to explore how I show kindness to myself...

This mini-sode explains the importance of being kind to ourselves as well as 4 tips for doing so!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Recent life events of mine have proven that life indeed moves fast sometimes! Especially when we know what we want and align ourselves with the vibration/frequency to make it ours.

In this mini-sode, I dive into how life can sometimes feel like it moves quickly, however, it's important to lean in and embrace it because we are deserving of an abundant life!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

• Abundance flows to me easily.
• I am worthy of abundance.
• Abundance is my true nature.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Have you ever caught yourself jumping to conclusions, and realized how deeply we can be tricked by our minds? Our minds are truly so powerful! The stories we write, read and tell ourselves can either uplift us or bring us down... and every day we choose.

In this candid mini-sode, I share a personal experience of jumping to conclusions and how I caught myself to bring myself out of it and practice compassion and forgiveness afterward. Hope this inspires you to show yourself more grace, too!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Introducing, Mini-Story series! In these segments, I share with you stories of my life and the lessons learned along the way. I've always enjoyed telling stories, so I am very excited to make more of them come to life in a new way on my podcast!

In this segment, I share one of the greatest opportunities of my life - how a dream of mine manifested 7 years later. It's one of faith and patience. Enjoy!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.