Catalyst

By Kaylin Dyal

Mini-episodes designed for your on-to go lifestyle. Each segment features relatable storytelling, journal writing prompts, a guided meditation and healing sound bath by LUCIANA. Perfect for your brain... more

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FAQs about Catalyst:

How many episodes does Catalyst have?

The podcast currently has 148 episodes available.

Catalyst episodes:

April 30, 2023 Come back into ALIGNMENT.
Take as much time as you need to come back into alignment.
You know that in-between phase where we're in the midst of a transition, or life feels to be "moving too fast" and we feel like we're constantly playing catchup?
We've all been there. And it's easy to feel like we're alone or like we're losing all sense of our Self.
This mini-sode is a reminder to take as much time as you need to come back into alignment.
Your best self is always just a few breaths away!
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Inhale new possibilities, exhale what no longer serves you. Centering thought: Come back into alignment.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
7min
April 23, 2023 Deepen your connection to MOTHER EARTH.
Mother Earth is our greatest teacher.
We were all placed here on Earth together, at the same time, for a reason. We must radiate love and work together to raise the vibration of our planet, which will in turn, heal our Earth.
This begins with connection - to ourselves, to each other, and to our planet.
I encourage you to listen to this segment outdoors, to deepen your connection to the Earth.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Embrace the natural world all around you. Centering thought: Mother nature is our teacher, guide, healer, and mirror.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
12min
April 16, 2023 The importance of SELF-CARE.
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
When was the last time you did something solely for yourself?
I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Bring awareness and express gratitude for your body.Centering thought: Fill up your own cup to pour onto others.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
13min
April 09, 2023 Embrace where you are NOW.
In stillness, we feel our true power.
We spend so much of our lives in our heads worrying about the uncontrollable. This is how we give our power away.
Our true power lies in stillness and our truth. Take a moment to bring your attention to this present moment and what is true for you. How does that feel?
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: What is true to you in this moment? Centering thought: Come back to your inner place of knowing.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
12min
April 02, 2023 Reminder: You are POWERFUL.
Our potential is limitless.
When life gets busy, return back to the basics. This mini-sode shares simple mindfulness practices to guide our connection back to our Self as well as affirmations to remind you of your power!
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Affirm your power back to your Self. Centering thought: Our potential is limitless.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
11min
March 26, 2023 We're related to PLANTS. Exploring our connection to nature.
Plants are our reminder that life is a cycle. Every day we can make a choice that makes us feel like we're born again.
I became a plant parent in 2020 and it changed my life! Over the years, I've recognized the ways in which I grow with my plants, our mirror relationship, and how our needs as humans are very similar to those of plants...
This mini-sode explores the relationship we have with plants and what we can learn from them.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Deepen your connection with nature, and deepen your connection to yourself. Centering thought: Plants are our teacher.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
12min
March 19, 2023 Celebrate the SMALL WINS.
Celebrating small wins is a way to build trust with ourselves; to know we are capable and deserving of great things.
How often to you pause to celebrate yourself? How much credit do you give yourself for making it through a day of this wonderful, strange, challenging yet rewarding experience of life? Perhaps it's time to redefine the way we view success...
This mini-sode explores the importance and magic of celebrating the "small" wins. Tune in for inspiration and a mood boost.
Book an appointment with Kalinie Chand Doulat, founder of Conscious Empowerment here today!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Life is the reason to celebrate. Centering thought: Embody the feeling of celebration.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
10min
March 12, 2023 Rise with the SUN. My inspiration for becoming a morning person.
"When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."
I am a firm believer in living in harmony with nature - Mother Earth is our home and our guide! When I set a goal to become a morning person two years ago, I had no idea how I'd achieve it... until I looked at nature. This mini-sode explains the mindset shift and opportunities I seized to begin waking with the sun. (I committed to a 60-day streak before publishing this segment!)
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Every sunrise is a rebirth.Centering thought: Rise with the sun.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
12min
March 05, 2023 The meaning of PROSPERITY and enjoying the journey.
Affirm: "I am a magnet to prosperity in every area of my life. I am open and receptive to all of it now."
In the production of 80th mini-sode, I am grateful to everyone who has supported me, the consistency within my Self, and the known rule that everything is energy. This mini-sode explores what it means to keep our energy high and the importance of remaining detached from our desires/goals in our lives (even when manifesting!).
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Visualize your goals and let go of the outcome. Centering thought: Enjoy the journey.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
10min
February 26, 2023Exploring 4 types of love: SPIRITUAL LOVE
Spiritual love is a recognition of yourself.
To culminate our month-long celebration of love, is a discussion on spiritual love. The one where all is united. This mini-sode explores the meaning and significance of spiritual love and how it depicts the unity of all things.
Contact me to book a Reiki (or energy reset) session:
[email protected] | Instagram | Facebook
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Spiritual love is a recognition of yourself.
Journal prompts:
If your life was a book, what would this current chapter be called?
Do you notice any themes emerging in your life right now?
Where are you doing too much? Too little?
Do you feel connected to yourself? To others? To the Earth?
What brings you joy?
Are you in tune with your spiritual self?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
...more
11min

FAQs about Catalyst:

How many episodes does Catalyst have?

The podcast currently has 148 episodes available.