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Catalyst
Catalyst episodes
- 093. Father's Day, New Moon, and a New Beginning.Your highest Self is right within you.
This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of my healing journey. I share this to encourage you to dig deep and embrace your inner strength for change - as it's important that we all heal together.
I trust that you will take care of yourself while listening, taking breaks if it gets too heavy or leaving the segment if it does not reasonate. I end with some wise words from @sacredancestry which I hope you will also enjoy.
Please do not hesitate to reach out if you need extra support on your journey. I'm here with you.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: When was the last time you did something for the first time? Centering Thought:New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
11 min - 092. The power of INTENTION. Setting intentions for Summer Solstice."When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley
Welcome June! This mini-sode explains the impact of setting intentions and provides the opportunity to reflect upon three journaling prompts which can help shape your summer! Let's call in the energy we wish to embody by the summer solstice on June 23rd together.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: When was the last time you did something for the first time? Journaling prompts:- What do I want this month to look like?
- What can I do now to ensure I have the summer of my dreams?
- What am I looking forward to the most as the weather gets warmer?
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
8 min - Mini-meditation: FLOW"So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet." - Thich Thien-An
Take a few mindful moments to feel your own flow. In this guided meditation, we envision ourselves as one with the ocean, sea, and water on Earth to inspire flow and ease within our own lives.
Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: The flow that exists in nature, exists within us too.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
8 min - This is your sign to start something NEW.Don't be afraid to start something new. Growth happens outside of your comfort zone!
Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cannot upload the video directly Spotify.
There's a whole lot of "new" in this video and podcast. This mini-sode serves as a reminder to keep challenging yourself to discover your potential and keep growing!
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: When was the last time you did something for the first time? Centering thought: You are your only limitation.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
14 min - It's time to give BIRTH to the new."A new time gives birth to new ideas."
Happy Mother's Day to all the birth mothers, acting mothers, mother figures, and those who long to be a mother. Thank you for all of the sacrifices and love you've given to us!
When thinking about the traditional role of a mother, we may also think about birth.
This mini-sode explores the dynamic times we're living in and the importance of letting go of the old in order to give birth to the new.
If you've been looking for a sign, this is it!
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Listen to last year's Mother's Day mini-sode is here.
Moment of mindfulness: Let go of the old to birth the new. Centering thought: Now is the time to birth something new.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
9 min - Come back into ALIGNMENT.Take as much time as you need to come back into alignment.
You know that in-between phase where we're in the midst of a transition, or life feels to be "moving too fast" and we feel like we're constantly playing catchup?
We've all been there. And it's easy to feel like we're alone or like we're losing all sense of our Self.
This mini-sode is a reminder to take as much time as you need to come back into alignment.
Your best self is always just a few breaths away!
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Inhale new possibilities, exhale what no longer serves you. Centering thought: Come back into alignment.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
7 min - Deepen your connection to MOTHER EARTH.Mother Earth is our greatest teacher.
We were all placed here on Earth together, at the same time, for a reason. We must radiate love and work together to raise the vibration of our planet, which will in turn, heal our Earth.
This begins with connection - to ourselves, to each other, and to our planet.
I encourage you to listen to this segment outdoors, to deepen your connection to the Earth.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Embrace the natural world all around you. Centering thought: Mother nature is our teacher, guide, healer, and mirror.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
12 min - The importance of SELF-CARE.An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
When was the last time you did something solely for yourself?
I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Bring awareness and express gratitude for your body.Centering thought: Fill up your own cup to pour onto others.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
13 min - Embrace where you are NOW.In stillness, we feel our true power.
We spend so much of our lives in our heads worrying about the uncontrollable. This is how we give our power away.
Our true power lies in stillness and our truth. Take a moment to bring your attention to this present moment and what is true for you. How does that feel?
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: What is true to you in this moment? Centering thought: Come back to your inner place of knowing.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
12 min - Reminder: You are POWERFUL.Our potential is limitless.
When life gets busy, return back to the basics. This mini-sode shares simple mindfulness practices to guide our connection back to our Self as well as affirmations to remind you of your power!
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Affirm your power back to your Self. Centering thought: Our potential is limitless.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
11 min
About Catalyst
From the publisher's feed
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your…
brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.