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Catalyst
Catalyst episodes
- Setting a one-word INTENTION for 2023.“Our intention creates our reality.” – Wayne Dyer
With the start of January comes the start of goal-setting, resolution-making, and otherwise hopeful and overly optimistic thinking about what the next year has in store and what we can create. This is not for everyone nor does a new calendar year immediately inspire a lot of people. For the last two years, I've enjoyed setting a one-word intention for the year ahead. It is something fluid that can manifest in infinite ways, yet it is something to come back to during periods of reflection. In this mini-sode I share more on how to set this one-word intention and why I think it's important.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: An intention is like a compass. Centering thought: What is your one-word intention for this year?New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
11 min - Welcoming new energy for 2023.Imagine 2023 as a blank canvas, what do you want to create?
Happy New Year! Personally, I am SO excited for this new year and have been anticipating this new beginning. I am grateful for the lessons and blessings 2022 brought. Last year was filled with endings and closures to old storylines, rhetoric, and limiting beliefs and I am so ready to breathe new life into 2023! This mini-sode explores 5 ways to welcome in new energy and a look ahead to what's in store on the podcast for this year.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Welcoming in new energy in 2023. Centering thought: What do you want to create this year?New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
12 min - Celebrating love and new beginnings on CHRISTMAS.This is a time of new beginnings. Honour your light and give birth to new possibilities.
Wishing a very merry Christmas to all celebrating! My first holiday mini-sode is inspired by love and rebirth. Following the winter solstice, we have entered a period of time signaling us to go within, introspect, and contemplate how we wish to show up moving forward. This mini-sode explores the significance of this time and how we can be inspired to give birth to something new.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Be inspired by new beginnings and rebirth. Centering thought: What is calling for your attention?New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
10 min - Stay ROOTED to reach upward.When things are uncertain around you, come back to what keeps you grounded.
I've spent the past 3 weeks experiencing flu-like symptoms which forced me to self-isolate, go within and introspect. I personally love this especially as we come to the culmination of 2023 and welcome a new year. This mini-sode shares the most important message I've received during this time: Give yourself permission to evolve. Tune in for your inspiration to create change and evolve into your highest self.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Give yourself permission to evolve. Centering thought: Come back to what keeps you grounded.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
13 min - The way DECEMBER inspires change.There's no better place nor time to start than right here, right now.
Happy December! I find it so interesting how the final month of the year can bring about such a variety of emotions across the human population. On one hand, there is pressure that the year is ending, on another, there is relief. This mini-sode explores how we can take inspiration from the year's end to start creating our best life.
For diet consultations and energy healing to live your best life, visit Conscious Empowerment here today!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Connect to sources of your recent inspiration. Centering thought: All the inspiration you need is right here in the present moment.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
12 min - Listen to the callings of your SOUL.Your soul always knows.
Those moments where we feel a burst of emotion, sense of peace, or have a gut feeling aren't by chance - they are messages from our soul. Do you listen to them? This mini-sode explains the importance of listening to your soul - your inner knowing and how it can be our guide through life.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Listen to your soul. Centering thought: Take time in your day to be still and listen.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
9 min - Mini-meditation: ACCEPTANCE.With acceptance, we can show gratitude for where we are in life.
This weekend taught me how to fully surrender to life and all its happenings in the present moment. Nothing went as I had planned in my mind which started negative self-talk, then led to gratitude after a few mindful moments.
In this meditation, I share the mindful moments that helped me accept and have gratitude for where I am in life... right here, with you!
Kind reminder to observe any thoughts and emotions that arise without judgement. Welcome what is and let go of what isn't.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Moment of mindfulness: With acceptance, comes gratitude. Centering thought: When we accept where we are in life, we can see clearly to where we aspire to be.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
7 min - Embrace your EVOLUTION.Never say no to evolving.
You may have noticed that Catalyst has a new look! I recently rebranded to allow the brand to better reflect my evolution - personally and professionally. As we flow through life, changes and growth are inevitable. However, we don't always choose change, and how we deal with it is debatable. In this mini-sode, I share my own perspective and insights on personal evolution and how to embrace the changes you choose, or are dealt in life.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: What is calling for your attention right now? Centering thought: Learn to embrace the changes of life.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
8 min - How CREATIVITY can heal our souls.Creativity has the power to heal us.
Have you tapped into your creativity lately? Our creativity is inspired by our true nature, before societal conditioning and expectations - which makes it so powerful! This mini-sode explains how creativity can heal us, and the world.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Embrace your creative power. Centering thought: Creativity is healing.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
9 min - Death, rebirth and the significance of SAMHAIN."My sun sets to rise again." -Robert Browning
Tomorrow is Halloween or Old Hallow's Eve! This mini-sode explores the deeper significance of this time of year, beyond trick-or-treating, costumes, spooks and scares. With mentions of Celtic traditions and Samhain, there is great spiritual significance of Halloween and an opportunity to reflect upon life and rebirth within our own lives.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Show yourself grace for all the times you've experienced death and rebirth this year. Centering thought: Death and rebirth are a natural, constant part of life.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
8 min
About Catalyst
From the publisher's feed
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your…
brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.