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Catalyst
Catalyst episodes
- The meaning of ECLIPSE."Three things cannot be long hidden: the sun, the moon, and the truth."
We are now entering eclipse season! The partial solar eclipse and new moon approaching on October 25, 2022 inspires this mini-sode all about the eclipse and the meaning it holds for you.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Events during an eclipse are fated and destined to guide your transformation. Centering thought: Focus and observe what needs your attention right now.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
6 min - Mini-meditation: ABUNDANCE."Abundance is not something we acquire. It is something we tune into." -Wayne Dyer
Tune into our natural frequency of abundance, in this fully guided meditation.
Honor your self and aid your growth with a healing sound bath by LUCIANA.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Moment of mindfulness: What do you need to support your growth? Centering thought: Abundance is not external to you, but within you.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
8 min - CHANGE is the only constant in life."Change the way you look at things and the things you look at change."
In every conversation and across every person I meet, the sentiment of "things are changing" is one we share. Whether big or small, internal or external, wanted or not, change is inevitable and we are all going through some form of change in this present moment. Take a moment to acknowledge the changes calling for your attention in your life right now in this mini-sode and guided reflection.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Learn to embrace change in life, as it is inevitable and constant. Centering thought: Change is unique to you.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
8 min - Listen to your BODY."Listening to your body and honoring its signals is one of the true forms of self-love."
As we experience the change in seasons, where else are you noticing changes? Our bodies are constantly sending us messages every day, all throughout our lives. Maybe it's time to listen. This mini-sode explores the different signals we may receive and the importance of listening.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Our bodies are sending us messages in every moment. Centering thought: What is your body calling for at this time?New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
7 min - Finding your BALANCE."When a flower doesn't bloom, you fix the environment in which it grows, not the flower."
You may find resonance in this quote in a variety of times, including now, during a clear shift in seasons and life phase. Experiencing the equinox - either autumn or spring - is a call to find and create balance within our lives. This mini-sode encourages you to contemplate the different types of balance and where you are being called to re-align and create balance within your life.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: What comes to mind when you think of balance? Centering thought: Balance is unique to each individual.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
8 min - Mini-meditation: Go INWARD."You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own Light." -Rumi
Thank you for all the love on my first ever mini-meditation last month. Here is another fully-guided visualization meditation to turn your attention inward.
Kind reminder to observe any thoughts and emotions that arise without judgement, and release them.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Moment of mindfulness: Be present. Journal prompts:- What are some current recurring thought patterns or behaviors in your mind and in your life?
- What are the limiting beliefs currently holding you back?
- With whom and where does your spirit feel most safe? unsafe?
New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
10 min - WONDER. Exploring your child-like nature.Your inner-child is you.
How often do you think about your younger self, or inner child? This mini-sode explores our relationship to our inner child and how our ambitions, interests or goals as a kid may not have changed much even now, as we grow older. Tune in and connect your inner child - yourself! - a little more today.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: The desires of your inner child still exist today.Centering thought: Imagine yourself as a child through a picture or a feeling.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
8 min - Honour your COMMUNITY."Alone, we can do so little; together, we can do so much."
Being in different social settings this summer highlighted just how many communities we encounter in our lives, and the different levels of involvement we may observe or have within them. This mini-sode encourages you to reflect upon the communities you're a part of, or wish to be a part of, and how you can change it to your liking.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Your community is your home. Centering thought: Outward change is preceded by inward change.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
9 min - Mini-meditation: Be PRESENT.Where ever you are, be present.
The last two weeks of my life have been exciting and adventure-filled, which called for a major pour back into my cup. I planned to take a break from publishing a mini-sode this Sunday, until I realized that a mini-meditation is exactly what I needed - what many of us may need.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Moment of mindfulness: Be present. Centering thought: In the busyness of life, find your peace within.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
10 min - What is MODERATION?"Everything in moderation, including moderation."
This is a phrase I heard once, and it stuck with me ever since! Many would agree that life is all about finding a balance - and moderation helps with that - nothing in excess and nothing in short. This mini-sode explains the concept of moderation and how it may guide your lifestyle habits, behaviors and choices to help you achieve a healthy balance.
Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Moderate your lifestyle choices and behaviors. Centering thought: Everything in moderation, including moderation.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
10 min
About Catalyst
From the publisher's feed
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your…
brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.