Catalyst

Mini-meditation: Be PRESENT.


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Where ever you are, be present.

The last two weeks of my life have been exciting and adventure-filled, which called for a major pour back into my cup. I planned to take a break from publishing a mini-sode this Sunday, until I realized that a mini-meditation is exactly what I needed - what many of us may need.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

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Moment of mindfulness: Be present. Centering thought: In the busyness of life, find your peace within.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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CatalystBy Kaylin Dyal

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