Catalyst

"Listen to our own voice. Your own soul. Too many people listen to the noise of the world instead of themselves."

Thank you to everyone who tuned into last week's mini-sode! I received tremendous positive feedback and had a few eye-opening conversations with friends, which inspired this segment on the importance of listening to your inner voice.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Our inner voice is our companion.

Centering thought: Your inner voice is accessible to you at anytime.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to [email protected].

"You spend most of your life inside your head. Make it a nice place to be."

Who's voice is that in your head? Is it your family's? Social media's? Or your own self? Everything we consume imprints on our minds in some way. It's important to understand how external influences and our own beliefs guide our inner monologue. This mini-sode explores different spheres of influence and how to make your mind a more healthy and positive place to be.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Who's voice is in your head at this moment?

Journal prompts:

1. What are my true values?
2. How can I act from my true values instead of fear?
3. How can I better love myself and those around me?

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to [email protected].

"Observe what is with undivided awareness."

My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me feel centered and know that I am never alone. In this mini-sode, I explain how I observe my own actions and the world and nature around me to gain inspiration and create the life I dream of. A greater conversation about the super flower blood moon lunar eclipse occurring tonight, on May 15, 2022.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be proud of yourself. Centering thought: Take inspiration from nature. Journaling prompts: What have I learnt? How can I do better? What kind of life makes me happy and free and what can I do to create that life?

New mini-sode every Sunday. Subscribe and share with your loved ones.

In observation of Mother's Day.

Every day I express gratitude for my mom and the bond we share. Today, I celebrate her by sharing three of the greatest lessons I've learned from her throughout my life. If you know my mom, you know she is full of wisdom and kindness so the list of lessons is long! Let me know if you think I should make this a series and/or with any questions you may have.

Learn more about my mother, Kalinie Chand Doulat and Conscious Empowerment here.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Feel your connection to mother Earth.Centering thought: Embrace the love and oneness around you, you are supported..

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to [email protected].

"Don't be afraid of the shadows that hide the light- they can only eclipse it for such a short time!"

Hello new month, new moon and solar eclipse! This mini-sode explores the energy of new beginnings and how you can harness it to call more of what is needed in your life, all by embracing the present moment.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Excerpt from @the_spiritguide_ (Instagram) Centering thought: Practice gratitude to show appreciation for the present and receive your blessings.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Live in the flow.

Learning to let go and trust in myself, a higher power and/or a greater plan was one of the greatest lessons I've had to learn. However, it's brought me the most fulfillment. I am blessed to be able to share this lesson from one of the most challenging times in my life. This mini-sode explores the importance of living in the present as a way to honour your past and prepare for your future. Now is all we have, so let's embrace it. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Embrace the present with ease and acceptance. Centering thought: Learn to live in the flow of life.

New mini-sode every Sunday. Subscribe and share with your loved ones.

"Disconnect with the world. Reconnect with yourself."

When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulation and noise which make it extremely challenging to be present sometimes. In this mini-sode, I share three lessons I learned during the three weeks I spent without a mobile device. It's something I would recommend everyone try for at least an hour a day or one day a week. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Disconnect from the outside world. Centering thought: What does your self-care look like?

New mini-sode every Sunday. Subscribe and share with your loved ones.

"Life isn't as serious as the mind makes it out to be."

Our minds can be our worst enemy or best friend, depending on how and what we feed it. Have you ever considered how every moment in a day is equal, and are differentiated only by what we choose to give importance to? With this knowing, we can control our minds and where our attention goes. This mini-sode explains why most things probably aren't that serious and techniques to clear your mind. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Whatever it is, it's not that serious! Centering thought: Allow yourself to adjust and create a life you love.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Self-expression is the purest form of connection.

In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-expression has evolved throughout my life to allow me to communicate the importance of this now. In this mini-sode, I share why self-expression is important, acknowledge the challenges of it, and five ways to self-express. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Self-expression helps us connect to ourselves and others. Centering thought: Your emotions, thoughts and beliefs are a gift.

New mini-sode every Sunday. Subscribe and share with your loved ones.

"Your happiness is your responsibility."

Let's normalize the pause. The space in between periods of transformation and life changes. As I find myself dancing in this space, I share why I believe it's important to be present and how we can find our happiness here. This mini-sode is meant to inspire you to listen to the calls of your soul and take responsibility of your happiness - something no one can take away from you! Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Listen to the callings of your soul. Centering thought: Your happiness is no one's responsibility but your own.

New mini-sode every Sunday. Subscribe and share with your loved ones.