Catalyst

Do you know the eight limbs of yoga? Lately, I've been rediscovering my yoga asana practice - more commonly known as yoga postures - which is just one of eight limbs of yoga! This mini-sode waves a hand to the origins of yoga and the yoga sutras, while explaining the concept of the "edge" and how it translates into daily life in the workplace.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of podcasting and over this time, I've embraced how natural podcasting has felt for me- because it is authentic to me. This mini-sode explores my personal embodiment of authenticity while prompting you to embrace your own...

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Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Authenticity brings profound peace and joy.

Journal prompts:

1. Write about a time you felt profoundly at peace or filled with joy.
2. What do you value most in life.
3. Write about something you have truly loved and how it effected you.
4. What cause(s) do you feel passionate about and why?
5. When you were a child who did you want to be when you grew up? How and why did this change, if it did?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

We are welcoming Leo season and the month of August, my birth month, with open hearts and fierce love - as would a true lion. The lion is the representation of the Leo zodiac sign and we can all learn a lot from the lion. In this mini-sode, I explore what it means to be "lion-hearted" and how to awaken your inner lion/lionness!

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Following last week's mini-sode on the importance of taking a break, I fell sick and was truly forced inward to find stillness and reflect upon life lately. This mini-sode shares my key insights and takeaways based on where I was last year (hint: on a secret solo trip!) to now.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

As you may have realized, I took a break from producing a podcast mini-sode last week, for the first time EVER! Thank you for your understanding and for choosing to tune in with me again this week - your support means everything to me! This mini-sode provides insight into my decision to take a break and why breaks are important- from anything in life.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Summer is here! The days feel longer, there's more hours of sunlight and the cities are alive again. With all that's going on externally, it's can feel easy to lose track of yourself internally. In this mini-sode, I share three ways to savor summer - by being mindful.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Feel safe and acceptance within your being.

Centering thought: What is presenting itself in your life right now? What is making its way out?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to [email protected].

My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What does kindness mean to you?

Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.

Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Visit Conscious Empowerment here.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to [email protected].

Two things are true about me: I am sensitive to the energy of others and I engage in frequent self-reflection/introspection. This has led me to evaluating many of the connections I make and maintain in life based on how they make me feel. You know those moments you return home from spending time with someone and you feel completely drained? Or the other times you feel so uplifted? In this mini-sode, I explain the types of connections we may have in life and how you can begin to evaluate them for yourself, to remain feeling healthy and balanced.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Maintain a state of equilibrium in all connections you keep.

Journal prompts:

1. What relationships make me feel seen?
2. How satisfied are you with your social life?
3. I feel drained after spending time with...
4. I feel energized after spending time with...
5. What does good communication look like to you?

Connect with me on Facebook . Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to [email protected].

Recent life events including a new job and my brother's birthday caused me to reflect on celebrations. When do you celebrate? How do you celebrate? And who do you choose to celebrate with? In this mini-sode, I prompt you to explore your personal beliefs and sentiments toward celebrations.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Give yourself permission to feel worthy of celebration.

Centering thought: Celebration is a showing of gratitude.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to [email protected].

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Once again, thank you to everyone who tuned into the last two mini-sodes on INNER VOICE. I'm grateful to know it resonated with so many listeners. This week's mini-sode is inspired by both the positive response from recent mini-sodes and a recent life event of mine, which prompted me to reflect on how it all came to be. In this mini-sode I share three practices to get into alignment with yourself and your desires.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Take time to listen and tune in to your self.

Centering thought: Go slowly in the direction of your dreams.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to [email protected].

(c) Catalyst by Kaylin. 2023. All Rights Reserved.