Catalyst

Truthfully, January 1, 2022 did not feel like the beginning of a new year to me (whatever a new year feels like), and I said to myself that "my new year begins on March 20th," because of the Spring Equinox. Whether you are celebrating the Spring Equinox in the Northern Hemisphere or the Fall Equinox in the Southern Hemisphere, today marks a new beginning for you. This mini-sode highlights the significance of these seasons and how they inspire our lives, along with the importance of "doing the work" to live your best life. I believe we are all on this Earth together to contribute to a greater world, and that starts with improving our own lives.

Ready to start living your best life? Visit Conscious Empowerment here.

Join me in a fully guided meditation to welcome this new beginning, along with a healing sound bath by LUCIANA. Journaling is strongly encouraged.

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Throughout my life, I often rejected the idea of routine. They felt too structured and unnatural to me, as I prefer to go with the flow and live intuitively. However, with increasing, diverse commitments in life, I have now welcomed routine - but not in the traditional sense. I enjoy a routine that is custom to my tastes and provides room for flexibility. In this mini-sode, I highlight three routines crucial to a balanced life and why they are important. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

In every mini-sode, I say "honour yourself" or "tune into yourself" and share on how to establish and nurture a relationship with yourself - but what does this mean? In this mini-sode, I share how becoming more self-aware has changed my life, research outcomes, and practices to improve your own self-awareness. As shared in my mini-sodes SYNC. and INTEGRATE., your intuition and relationship with yourself are your personal guides through life I believe in 2 things: living life from the inside-out and that everything we need is within. Tune in and share with your loved ones. .

Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.

The practice of mindfulness allows us to remain connected to ourselves. There are many things which may pull us away from our true self, including people, situations, world events and our own habits and thoughts. Get into the habit of checking in with yourself to discern what is meant for you, as well as doing things that support your mental health. This mini-sode highlights the importance of your connection to self and how to further establish it - a message I believe to be so important, so if you enjoy this segment, please share with your loved ones.

Honor your self with a guided meditation, affirmations, and healing sound bath by LUCIANA. Journaling is strongly encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Since gyms re-opened in Ontario, Canada, I've been dedicated to working out regularly and sharing my progress, which has led a lot of people to ask me "what keeps you motivated?" I found the answer in the days I continue to show up, even when I'm not motivated - it's discipline. In this mini-sode I share how becoming mindful of my habits related to fitness has taught me discipline, consistency and mental toughness - traits that translate across many areas of life.

Honor your self with a guided meditation, affirmations, and healing sound bath by LUCIANA. Journaling is strongly encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.

The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the most important relationship - the one with our self. "Self-care" has become a buzzword with little to no meaning. This mini-sode explores three non-physical expressions of self-love, and offers inspiration on creating a self-care practice. In the season of love, come back to yourself.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: What does your self-love and self-care practice look like?

Journal prompts:

1. How do I express love to myself?
2. Do I practice self-care daily? What does/can this practice look like for me?
3. Do I speak to myself with loving kindness?
4. Do I speak to myself in a way that nurtures my inner child?
5. Where/when do I feel most burnt out? Where can I set boundaries in my life?
6. How do I care for my personal health? Physically, mentally, emotionally and spiritually?

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

As a society, we are constantly over-working and under-resting as way to increase productivity and efficiency. At some point, everything needs a reset - including you. In the same way you would incorporate a rest day into your workout schedule, let's explore why it's important to rest and how it can be incorporated into workplaces on a structural level, and an individual level. I've talked about identifying burnout in this mini-sode last November, now let's talk about rest as another way to combat burnout. Societies are transforming, let's be more mindful and live our best lives, in all areas.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Two years ago, I received my acceptance letter to graduate school, and I've been reflecting on my journey since. It began with imposter syndrome which prompted me to investigate this feeling by asking "what is my truth?" I feel very privileged in being able to continue my studies, and in a way that allows me to introspect and uncover my purpose in life. In this mini-sode, I share a few tips and insights on how to identify your truth - applicable to any phase in life. A larger discussion on trusting your inner wisdom.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story.

Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Ready to start living your best life? Visit Conscious Empowerment here and book an appointment to get started today!

New mini-sode every Sunday. Subscribe and share with your loved ones.

Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down to discuss where we are right now at the beginning of 2022 - as individuals and as a society - and how we can awaken to our truth. We share intuitive insights and practices to help inspire your connection to self. Practicing yoga and working with light energies for decades, Susanne also shares practical tools for gaining clarity and living your most authentic life.

To connect with Susanne and inquire about her upcoming course, "Co-Creation" and free guided meditations:

Email: [email protected] | Facebook | Instagram

Honor yourself today with breathwork and a healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.