Catalyst

Light and darkness - one cannot exist without the other. The words in and of themselves suggest "good" over "bad," sometimes leading us to suppress or dismiss our darkness in efforts to be seen as "good." This mini-sode explains the importance of embracing and healing our darkness, so that we may continue to shine bright. A greater discussion on the importance of duality in life.

Accept and honour yourself by meditating on a powerful affirmation and a healing sound bath by LUCIANA. Journaling is encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Sometimes we all need a reminder to pause... and re-evaluate our self-care routines and how we honour ourselves. This mini-sode explains the importance of taking time out for yourself - as many times as you need to - and how to identify the onset of burnout. A greater discussion on making yourself a priority.

Tune inward and honour yourself through a meditation and healing sound bath by LUCIANA. Journaling is encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Societal expectations, external influences or our own minds can make us feel as though we are behind schedule or under-achieving, as we anticipate our next step. These moments in our journey are necessary. You are right on time. This mini-sode explains how we can become mindful of these moments, these "pauses" and learn from them. A greater discussion on how to ensure we are not blocking our own blessings.

Create/embrace a moment of pause through a meditation and healing sound bath by LUCIANA. Journaling is encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.

This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discussion on how my practice of mindfulness began and techniques to inspire your own mindful lifestyle.

Honor your self with a mindfulness meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

This mini-sode brings the nurturing energy of my mother, Kalinie Chand Doulat who has healed herself on all levels - physical, emotional, mental and spiritual - through natural medicine, including food. She discusses the origins of her connection to natural medicine, dating back to frequenting Indigenous (Amerindian) communities in Guyana, and how we can sustain this lifestyle today. A greater discussion on how food is our best medicine.

Learn more about Kalinie and visit Conscious Empowerment here today!

A reminder that Mother Earth is our greatest provider. Heal your body with a visualization meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

As the fall season begins in the Northern Hemisphere, we welcome abundant harvests. This mini-sode discusses how our own lives are a constant state of reaping what we sow, and how we can tune into our own abundance.

Honor your self with a visualization meditation and healing sound bath by LUCIANA to honour your abundant nature.

New mini-sode every Sunday. Subscribe and share with your loved ones.

As the current moon cycle and summer season comes to an end, let's reflect together. This mini-sode serves as guide for releasing all that no longer resonates with our most authentic selves and higher purpose. Step into your power as we welcome a new season.

Honor your self with a meditation and journaling prompt to guide your inner release, along with a healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

#SelfcareSeptember

This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being.

Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Repeating numbers, followed by a butterfly, a recurring advertisement ... This mini-sode explains the occurrences of synchronicities and how they ensure us we are in true alignment with our purpose. A greater discussion on how to silence the mind and tune into our intuition.

Take time to reflect and manifest your reality, with a meditation and healing sound bath by LUCIANA and journaling prompts for deeper reflection and goal-setting.

New mini-sode every Sunday. Subscribe and share with your loved ones.

This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf game. A greater discussion on how nature can imitate, reflect and influence our wellbeing.

A reminder that Mother Earth is our greatest provider. Honor our Mother with a reflective practice and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.