Catalyst

In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become aware of the present moment. Being present allows the mind and body to tap into your inner knowing and inner power. More of this in 2022!

New mini-sode every Sunday. Subscribe and share with your loved ones.

The first day of the new year did not pan out quite like I imagined... which served as inspiration and a gentle reminder of accepting what is being presented rather than flowing against life. This mini-sode highlights 5 tips to be present and the importance of accepting yourself.

New mini-sode every Sunday. Subscribe and share with your loved ones.

As we collective experience the culmination of this calendar year, a lot of emotions can arise. Emotions are temporary and you are so much more. Within your heart there is infinite love, compassion and potential. Let's tune in and embrace our power. This mini-sode honors the initial intention behind my podcast, where I guide you back to your heart center through a visualization meditation featuring a healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

You have the power to recreate your life at any time. The practice of manifestation combines the power of honoring the present and envisioning the future - along with expressing gratitude. In this mini-sode, I share my techniques for manifesting and how the practice has shaped my life since I was a child, before I knew what it was! A greater discussion on setting intentions for the new year 2022.

Tune into your inner self and desires through a meditation, affirmation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.

This mini-sode welcomes back the energy of my mother, Kalinie Chand Doulat to discuss how our family's holiday celebrations have evolved over the past decade, to become more mindful. We share our insights on what is truly meant by "the season of giving." A greater discussion on gratitude, tradition and Christmas spirit.

Learn more about Kalinie and visit Conscious Empowerment here today!

New mini-sode every Sunday. Subscribe and share with your loved ones.

Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through words or thoughts. Let's take a moment to acknowledge and honour all that we've been through this year, and take the lessons forward into 2022.

Reflect upon 2021 and honour yourself with a guided meditation and a healing sound bath by LUCIANA. Journaling is encouraged.

Journal prompts to answer when reflecting upon 2021:

1. How did I show up this year?
2. What am I most proud of?
3. When do I feel most alive?
4. What did I do that scares me? What did it teach me?
5. List 3 things you're grateful for in this moment.

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

This mini-sode provides insight into how to live a life with grace and faith, by believing there are forces greater than what meets the eye in life. Some days, showing up as your most authentic self, filling your cup and letting the rest be is enough. A greater discussion on faith and trust.

Honour yourself and this present moment with a guided meditation, affirmation and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Have you ever found yourself experiencing the same thing, or having the same conversation, or hearing the same thing multiple times in a week? Lessons can be presented to us in varying forms, some of them more subtle than others. This mini-sode explains how I have learned to find the lesson in such occurrences and use them to grow.

Honour yourself and this present moment with a guided visualization meditation, journaling prompt and healing sound bath by LUCIANA.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Life is an ongoing journey of shedding old layers and creating new ones. These changes can be overwhelming, and that's why periods of integration are so important. This mini-sode explores the time necessary to heal ourselves, to act from a place of authenticity. A greater discussion on the importance of the relationship we keep with our self.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Ready to start living your best life? Visit Conscious Empowerment here and book an appointment to get started today!

New mini-sode every Sunday. Subscribe and share with your loved ones.

We're approaching the time of year where people are turning inward and burnout is very common. Colder weather, daylight savings, holiday season, compounded to your everyday commitments... Let's stay present and healthy. This mini-sode explores the signs and symptoms of burnout, and how it can be prevented and overcome through mindfulness. A greater discussion on how mindful practices and habits help establish the foundation for a healthy lifestyle.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Journaling is encouraged.

New mini-sode every Sunday. Subscribe and share with your loved ones.