"The state of your life is nothing more than a reflection of your mind."

Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through words or thoughts. Let's take a moment to acknowledge and honour all that we've been through this year, and take the lessons forward into 2022.

Reflect upon 2021 and honour yourself with a guided meditation and a healing sound bath by LUCIANA. Journaling is encouraged.

Journal prompts to answer when reflecting upon 2021:

1. How did I show up this year?
2. What am I most proud of?
3. When do I feel most alive?
4. What did I do that scares me? What did it teach me?
5. List 3 things you're grateful for in this moment.

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