Self-expression is the purest form of connection.

In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-expression has evolved throughout my life to allow me to communicate the importance of this now. In this mini-sode, I share why self-expression is important, acknowledge the challenges of it, and five ways to self-express. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Self-expression helps us connect to ourselves and others. Centering thought: Your emotions, thoughts and beliefs are a gift.

New mini-sode every Sunday. Subscribe and share with your loved ones.