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Catalyst
Catalyst episodes
- We're related to PLANTS. Exploring our connection to nature.Plants are our reminder that life is a cycle. Every day we can make a choice that makes us feel like we're born again.
I became a plant parent in 2020 and it changed my life! Over the years, I've recognized the ways in which I grow with my plants, our mirror relationship, and how our needs as humans are very similar to those of plants...
This mini-sode explores the relationship we have with plants and what we can learn from them.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Deepen your connection with nature, and deepen your connection to yourself. Centering thought: Plants are our teacher.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
12 min - Celebrate the SMALL WINS.Celebrating small wins is a way to build trust with ourselves; to know we are capable and deserving of great things.
How often to you pause to celebrate yourself? How much credit do you give yourself for making it through a day of this wonderful, strange, challenging yet rewarding experience of life? Perhaps it's time to redefine the way we view success...
This mini-sode explores the importance and magic of celebrating the "small" wins. Tune in for inspiration and a mood boost.
Book an appointment with Kalinie Chand Doulat, founder of Conscious Empowerment here today!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Life is the reason to celebrate. Centering thought: Embody the feeling of celebration.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
10 min - Rise with the SUN. My inspiration for becoming a morning person."When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."
I am a firm believer in living in harmony with nature - Mother Earth is our home and our guide! When I set a goal to become a morning person two years ago, I had no idea how I'd achieve it... until I looked at nature. This mini-sode explains the mindset shift and opportunities I seized to begin waking with the sun. (I committed to a 60-day streak before publishing this segment!)
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Every sunrise is a rebirth.Centering thought: Rise with the sun.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
12 min - The meaning of PROSPERITY and enjoying the journey.Affirm: "I am a magnet to prosperity in every area of my life. I am open and receptive to all of it now."
In the production of 80th mini-sode, I am grateful to everyone who has supported me, the consistency within my Self, and the known rule that everything is energy. This mini-sode explores what it means to keep our energy high and the importance of remaining detached from our desires/goals in our lives (even when manifesting!).
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Visualize your goals and let go of the outcome. Centering thought: Enjoy the journey.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
10 min - Exploring 4 types of love: SPIRITUAL LOVESpiritual love is a recognition of yourself.
To culminate our month-long celebration of love, is a discussion on spiritual love. The one where all is united. This mini-sode explores the meaning and significance of spiritual love and how it depicts the unity of all things.
Contact me to book a Reiki (or energy reset) session:
[email protected] | Instagram | Facebook
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Spiritual love is a recognition of yourself.Journal prompts:
- If your life was a book, what would this current chapter be called?
- Do you notice any themes emerging in your life right now?
- Where are you doing too much? Too little?
- Do you feel connected to yourself? To others? To the Earth?
- What brings you joy?
- Are you in tune with your spiritual self?
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
11 min - Exploring 4 types of love: EMOTIONAL LOVE"Your mood fuels your manifestations. Set your sights on gratitude, kindness, joy, and optimism to attract the best."
Our emotional body is the bridge between our physical body and mental body. Continuing on with our series of love, this mini-sode explores emotional love and how we can express our emotions and let love flow.
Contact me to learn more or book a Reiki (or energy reset) session:
[email protected] | Instagram | Facebook
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Vibrate higher to attract the energy you want. Centering thought: How do you express your emotions?New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
11 min - Exploring 4 types of love: MENTAL LOVE"Everything begins on a mental level before it manifests in physical results."
Continuing on with our series of love, this mini-sode explores mental love. I find mental love the most interesting, as it likely has the most different interpretations. I also share a few instrumental practices in encouraging mental and physical clarity including Kundalini Yoga and Reiki.
Contact me to learn more or book a Reiki (or energy reset) session:
[email protected] | Instagram | Facebook
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Become aware of the ways you handle difficult emotions or thoughts. Centering thought: Be intentional about the mental ways you show love to yourself and others.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
15 min - Exploring 4 types of love: PHYSICAL LOVE"Physical touch can help build bonds and can reduce perceptions of loneliness."
Happy February, aka the Month of Love! In celebration of love in all of its form, every mini-sode this month will focus on a different form of love: physical, mental, emotional and spiritual. In this mini-sode, we explore physical love - how it is shown, when to know there is an imbalance and how to bring balance to the ways we show love, physically.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Be intentional about the physical ways you show love to yourself and others. Centering thought: What is your relatonship with physical love?New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
14 min - Exploring 2023 energies and the importance of having TRUST in ourselves. With Susanne Müller."Become a friend to your Self. Accept yourself for who you truly are."
Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down at Yoga On Seven in Vaughan to discuss where we are right now at the beginning of 2023 - as individuals and as a society - and how we can deepen our connection to ourselves. Practicing yoga and working with light energies for decades, Susanne also shares practical tools for developing a daily sadhana and building trust with yourSelf.
We also touch on the (big!) topic of anxiety and are looking to share more information on tools for coping with anxiety later on in the year. Stay connected for more information on this!
Honor yourself today with breathwork and a healing sound bath by LUCIANA.
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To connect with Susanne:
Email: [email protected] | Facebook | Instagram
Moment of mindfulness: Your sub-conscious, your soul is always listening. Centering thought: Stay grounded this year.New mini-sode every Sunday. Subscribe and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
26 min - Mini-meditation: EMPOWER."You are only afraid if you are not in harmony with yourself. People are afraid because they have never owned up to themselves." - Hermann Hesse
Take a few mindful moments to remember your power. In this meditation, we breathe into our tensions and fears to release them, and visualize ourselves in a new light.
Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.
LinksTo leave anonymous feedback click here
To be notified of community events, join my newsletter click here
Moment of mindfulness: Our inner wisdom and strength shines through in silence.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
12 min
About Catalyst
From the publisher's feed
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your…
brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.