"Everything begins on a mental level before it manifests in physical results."

Continuing on with our series of love, this mini-sode explores mental love. I find mental love the most interesting, as it likely has the most different interpretations. I also share a few instrumental practices in encouraging mental and physical clarity including Kundalini Yoga and Reiki.

Contact me to learn more or book a Reiki (or energy reset) session:

[email protected] | Instagram | Facebook

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Become aware of the ways you handle difficult emotions or thoughts. Centering thought: Be intentional about the mental ways you show love to yourself and others.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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