Catalyst
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Catalyst episodes

  • 123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit
    "Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula Dicu

    Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.

    This segment is also available on YouTube.

    Paula and I chat about:

    00:00 - Angel Guidance

    00:53 - Intro

    03:58 - Inner Child Expression

    05:35 - Paula's Upbringing in Romania

    08:01 - How Transitions Impact Our Inner Child Expression

    09:40 - Living In Flow

    12:45 - Being In Service and Paula's Work

    15:52 - Photography as an Expression for Healing and Connection

    20:30 - Paula's Target Audience

    21:50 -  Creating in Nature

    23:50 - The Client Experience/Feedback

    27:35 - Paula's Background, Skills, and Experience

    30:40 - Finding the Trust Within

    36:25 - Leaning Into Spirituality 

    41:00 - Taking Risks and Choosing to Expand

    42:50 - Trusting in Spirit/Love 

    47:34 -  Cultivating Presence

    49:42 - Cold Dips in Nature

    52:25 - Being One With the Elements/Our Senses

    54:54 - Guided Moments of Mindfulness

    Paula Dicu is a fine art photographer, creative director & retreat facilitator. 

    Her work weaves dreams with reality, crafting images and facilitating experiences that deepen people’s connection to their soul. 

    She intentionally uses her camera as a medium to create poetic portraiture and sensorial visuals for wellness brands that provoke inspiration and growth. 

    Connect With Paula on Instagram

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | YouTube | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2024. All Rights Reserved.

    1 hr 1 min
  • 122. Reclaim your POWER in these 3 ways
    “Your response is your power.” – Tanesia Harris

    We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we need to shift, due to our own biases and blockages.

    In this mini-sode, I share three ways we may be giving our power away.

    I hope this helps to bring awareness to certain areas of our life where we can begin creating effective change to reclaim our power and unlock our infinite potential!

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2024. All Rights Reserved.

    14 min
  • 121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)
    A New Era Is Here.

    Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years!

    ...doesn't that seem major?! It is!

    Like I always say, we are all interconnected - with planets, too!

    You may not be into astrology, but there's no denying that your life looks drastically different than it did in 2008.

    In this mini-sode, I go vulnerable and share about my major turning point in 2008 and life as it is, since.

    I also share 6 guided reflection prompts. I encourage you to grab a notebook and pen, or be prepared to go deep into reflection. It'll be so worth it, I promise!

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    Share your one-word intention with me at this link.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2023. All Rights Reserved.

    16 min
  • 120. Mini-meditation: Tuning into your HIGHEST SELF
    Your highest self is not external to you. Your highest self is within you.

    Plot twist: You already are your highest Self!

    You may have just forgotten, like we all do, and that's OK!

    Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us!

    Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.

    Moment of mindfulness: In this space, we are safe, we are love.

    New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    (c) Catalyst by Kaylin. 2024. All Rights Reserved.

    15 min
  • 119. The COMMUNITY you seek is seeking you
    “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa

    I've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CREATION and COMMUNITY! We are so much better, together. There is a community out there waiting to support all facets and versions of you - from the avid tea lover, to the bookworm, the yogi who also loves strength training, the world traveler, and more!

    I have a community for each facets of myself, and I am calling in community for the areas of my life where I don't feel as supported. I am also CREATING the community I so longed for through my Catalyst Connects community events.

    I get into all of this in this segment, plus more. A

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2023. All Rights Reserved.

    16 min
  • 118. Honor your own path and FOCUS on your vision
    Inspiration can very quickly turn into overwhelm if it's not in alignment with us.

    A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's eye view" of my life as a whole, as well as my relationships. In this mini-sode, I guide you through this process and offer some insights on the importance of honoring our own individual path and purpose (or dharma) and taking focused, aligned action.

    Let's connect and co-create our visions together at my Vision Board Connects Event on Saturday! Register at this link.

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2023. All Rights Reserved.

    17 min
  • 117. The importance of having a VISION for life
    Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious Magazine

    In my opinion, January 1 hardly feels like the beginning of a new cycle, seeing as though we are the middle of winter. I like to view it more as a "checkpoint."

    A checkpoint to assess, reflect, vision, and release.

    In this mini-sode, I share the importance of visioning and what it can mean for your life.

    Let's connect and co-create our visions together at my upcoming Vision Board Connects Event. Register at this link.

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2023. All Rights Reserved.

    14 min
  • 116. Mini-meditation: 2024 One-word Intention
    "Change is inevitable. Growth is intentional.” — Glenda Cloud

    Tune in with me for my annual tradition of setting a one-word intention for the new year.

    Take a few mindful moments to cultivate a safe space and feel the energy of creation that exists with in. It is from this place and frequency, that we will change our lives, and our world.

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    Share your one-word intention with me at this link.

    Register for my upcoming Vision Board Connects Event at this link.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2023. All Rights Reserved.

    15 min
  • 115. 2023 Recap - My year for LOVE
    "Be faithful to that which exists within yourself." -Andre Gide

    My one-word intention for 2023 was LOVE - but not in the way I thought it would be...

    In the pursuit of love, I was taken to the darkest depths of my suppressed childhood and emotions, to the parts of myself that I shunned and deemed unloveable, to alchemize all my pain into my greatest love story.

    Love is a continuous journey, and now, my journey is more embodied.

    I hope this mini-sode sparks the flame of love (or self-love!) within you, too.

    Tune in with me next Sunday at 11:11 to set our one-word intention for 2024.

    Register for my upcoming Vision Board Connects Event at this link.

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2023. All Rights Reserved.

    18 min
  • 114. Tips for Winter HIBERNATION
    "I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John Geddes

    To hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or maybe it sounds a little daunting... Either way, I'm here to share with you that it's not so bad, and quite beneficial!

    Last Winter was the first time I intentionally "hibernated" for the winter season and I truly saw the benefits of it come Spring. I felt reborn! This was due to intentionally planning and spending my time during the winter months.

    In this mini-sode, I share four tips for successful winter hibernation. I hope this inspires your activity (or inactivity) for the next few months!

    Register for my upcoming Vision Board Connects Event at this link.

    Honor your self with a guided meditation and healing sound bath by LUCIANA.

    New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

    Let's Connect!

    Newsletter | Facebook | Instagram | [email protected]

    Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

    (c) Catalyst by Kaylin. 2023. All Rights Reserved.

    12 min

About Catalyst

From the publisher's feed

Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your…