Catalyst

Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors!

In this mini-sode, surrounded by lake and birds, I share a glimpse into my year-long sabbatical and how I learned to trust myself and pivot in my career. I explain how working with children and teaching yoga to kids helped me reconnect with my inner voice and embrace mindful living.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

Support my growing YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

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(c) Catalyst by Kaylin. 2025. All Rights Reserved.

In this mini-sode, I share my process of journaling and the difference between my first childhood journal to my second - a process of cultivating emotional safety within myself, by myself.

Whether you're a parent, teacher, or simply someone healing from childhood emotional trauma, this conversation opens the door to creating emotional safety and offering a safe space for kids to fully express who they are. I share reflective journaling prompts, the truth behind vulnerable journaling, and why silence before safety is a pattern worth breaking.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Support my YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

We've been fed a lie: that happiness lies in the next achievement. But what if the in-between is where the true magic happens?

In this mini-sode, I share my journey of navigating life transitions, from being born a month early to growing up between cultures, cities, and identities. I reflect on my lifelong practice of journaling for self-discovery, reconnecting with my inner child, and developing emotional resilience tools through the often messy, uncertain, but transformational in-between seasons of life.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Support my growing YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

The beginning of a new season, a new rhythm, and a new way of leading.

This mini-sode is a love letter to anyone who’s been holding back their truth, waiting for perfect timing. Life is full of in-between moments, and the real magic happens when we learn to lead from within them.

This is the beginning of my movement. It's time for the next generation to rise with resilience.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all Season 4 segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

Celebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one!

This mini-sode serves as a reminder of the importance of work-life harmony and the ways in which we can create balance between being and achieving in a world that is constantly asking for more of us. There is a lot of work to be done in shifting "cultural norms" and addressing burnout.

We are entering a new season of change, and in this segment, I'm sharing all the ways things are shifting.

Please subscribe/follow the podcast on your favorite app to be notified of the Season 4 Premiere. Check out the links below to stay connected and/or contact me to work together.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | [email protected]

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

A common thread through this BO&LO series is the emphasis and focus on health.

In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.

Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

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(c) Catalyst by Kaylin. 2024. All Rights Reserved.

In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.

Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things?

In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it!

When we make the unconscious conscious, magic happens. Let's get into it!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Join me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.

This segment is also available on YouTube.

Michelle and I chat about:

00:00 - Intro

01:04 - Meet Michelle

02:08 - Being Authentic  

03:33 - Setting boundaries 

05:20 - Celebrating West Indian Culture

07:30 - Representation and Supporting Local Art/Artists

10:40 - Reflections on 2020

15:05 - Future generations

17:13 - Being passionate

20:34 - Jamaican upbringing

24:29 - Parenting differently

26:20 - Inner Child Healing

32:24 - Learning from Mistakes

35:35 - Breaking Routine

43:37 - Creating Change

45:05 - Do it Now

1:00:00 - Guided Meditation/ Moments of Mindfulness

1:02:34 - Connect with Michelle 

Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment.

Connect With Michelle on Instagram

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | YouTube | [email protected]

Get Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast.

After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space.

I share a 3-step process to overcome resistance in this mini-sode.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

(c) Catalyst by Kaylin. 2024. All Rights Reserved.