Catalyst

Happy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

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(c) Catalyst by Kaylin. 2024. All Rights Reserved.

In this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that!

I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out and lay off.

It truly feels like everything (all the tools, techniques and practices that I preach) prepared me for this moment. This is what makes me an empowered practitioner (and podcaster!).

I hope that you'll consider tuning in with me for the ride and please share this podcast link with someone who may benefit from these teachings as well!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own.

Fast forward to my adult lifer, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.

This segment is brought to you by Vogue Studios and is also available on YouTube.

Rebecca and I chat about:

00:00 - Segment Intro

01:35 - Meet Rebecca

03:36 - What is a sound bath/sound healing?

04:30 - How musical instruments found Rebecca

05:58 - Rebecca's spiritual journey

10:58 - How to connect to your Inner Self and "Inner-standing"

13:22 - The importance of representation

16:43 - Cultivating self-acceptance

18:51 - State of Flow

22:00 - A message for the aspiring changemakers and cyclebreakers 

23:45 - Curiosity is the catalyst

24:14 - Guided Meditation/ Moments of Mindfulness

27:40 - Connect with Rebecca

Rebecca is a multidisciplinary healer. 

As a Filipina womxn, Rebecca is committed to shifting the spiritual paradigm within the wellness industry. By sharing traditional knowledge and unique wellness modalities, she creates spaces for healing to happen. Rebecca finds her purpose in guiding others to courageously step into the highest version of themselves - from soul to surface.

Connect With Rebecca on Instagram

Visit Rebecca's website

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | YouTube | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am.

Identifying the root cause of our perfectionism can lead to increased self-acceptance. Complete this reflection exercise to explore your relationship with perfectionism [link will be posted on 2/26/24].

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own.

Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love as an energy.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year!

It's important to filter the information we consume by checking in with ourselves and asking important questions.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.

I placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to look at what truly needed my attention, instead.

This mini-sode offers a pause - a moment to check-in with yourself on the areas (of your life and your Self) that need your love and attention.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | [email protected]

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2024. All Rights Reserved.