"Solitude is independence." -Hermann Hesse

I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own.

Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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