"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John Geddes

To hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or maybe it sounds a little daunting... Either way, I'm here to share with you that it's not so bad, and quite beneficial!

Last Winter was the first time I intentionally "hibernated" for the winter season and I truly saw the benefits of it come Spring. I felt reborn! This was due to intentionally planning and spending my time during the winter months.

In this mini-sode, I share four tips for successful winter hibernation. I hope this inspires your activity (or inactivity) for the next few months!

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

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