https://youtu.be/cvLkYAOsN78

Yes, I absolutely love where food and nutrition is moving. It’s moving from something to hold you over or a quick grab and go while on the run to choosing foods that will improve your health.  I love seeing other bloggers, influencers and healthy minded people make nutrition and health a movement. Over the years we’ve forgotten that food is to nourish our body and give us the fuel to do the things we love and instead it’s become something that we are addicted to and it caused some serious illnesses.

So let’s get into why there are some foods that will really help your body fight the herpes virus. Remember way back when I talked about Lysine and Arginine? Well if you don’t then go here to find that episode. I’ll give a quick breakdown so that we can all be on the same page today. Arginine and Lysine are both essential amino acids, in other words, they help us build our muscles and they are an important part of our diet and overall health. Like I said earlier I go into way more detail in other blogs. For whatever reason, arginine is like miracle grow to the herpes virus. The more arginine we have in our bodies the more likely we are to have a herpes outbreak. On the flip side, lysine is like a fire extinguisher to the herpes virus. Lysine suffocates the herpes virus and prevents it from having outbreaks and it prevents the virus from multiplying. It’s rather fascinating, isn’t it?

Now I know what your next thought is. I’ll just put lysine in my body and will avoid arginine at all costs. Well, it’s not that simple. Remember I mentioned that arginine is an essential part of our overall health and the building blocks to our muscles? Yep. Well, you need arginine and even if you wanted to nix it from your diet you wouldn't be able to.

Hear me out. When you have herpes outbreaks you will want to increase your diet with lysine-rich foods and keep the arginine foods at bay.

Here’s a list of foods to emphasize when you have an outbreak…(you can download this too. )  Download the Life With Herpes Meal Plan Here

• Dairy Products  (Cheese, Yogurt, Kefir, Cottage Cheese, Sour
• Cream., Milk).
• All Fish & Seafood (especially Tuna, Halibut, Salmon, Sardines)
• Eggs
• Organ Meats
• Lean meats
• Poultry
• Potatoes
• Brewers Yeast
• Carrot Juice
• Avocado
• Sausage
• Fruit & Berries
• Vegetables without seeds

When we cut out as much of the arginine as we can while having a herpes outbreak it really will help our bodies heal from the inside out. I’m assuming if you are having an outbreak you are probably taking an antiviral and or using some home remedies. I can promise that by cleaning up your diet while having an outbreak will help you heal faster too. It’s like suffocating the virus from both directions.

I have the downloads for you if you want recipes and the list of the foods to emphasize while having an outbreak. Go here to access them.

If you’re not a member of the Life With Herpes community I want to invite you to join. There are cool downloads like the one I’m talking about now...lol and of course an online community with hundreds of people just like you and me who have herpes. Go there to join

Let me know what questions you have.

Xoxo,

Alexandra

Here’s How I Can Support

Join our Life With Herpes Secret Society - https://lifewithherpes.com/subscription-membership-sp/

Herpes Outbreak Toolkit - https://lifewithherpes.com/herpes-outbreak-toolkit

Emergency Call - https://lifewithherpes.com/emergencycall/

Keep in touch with Alexandra Harbushka

www.lifewithherpes.com

www.instagram.com/alexandraharbushka

www.facebook.com/lifewithherpespodcast  

www.pinterest.com/lifewithherpes

Join The Live With Herpes Community

If you are ready to join a community of people who are living with herpes also then you will want to join our slack group. It is FREE and it is a great way to find the support and comfort that you are looking for. Head on over to www.lifewithherpes.com and join our community. See you in there.

Ways You Can Support The Life With Herpes Show

If you enjoyed this episode as much as we enjoyed making it for you than a subscribe would be a great idea.

Are you a YouTuber? Go ahead and subscribe to the show. It is a way to pay it forward to fellow friends who are living with herpes. When you subscribe it helps the algorithm in YouTube and it helps promote the show. If you are worried about your identity and your friends finding out you subscribed to a herpes channel then change your settings to private. And trust me I totally get it and would want to keep it a secret. Also, when you subscribe you will be notified in your inbox when a new episode is out or when Alexandra is live on Youtube Live. Subscribe Here

Are you a podcast listener? Please give the Life With Herpes show a review. It is a way to pay it forward to fellow friends who are living with herpes. You can Subscribe, Rate and Review the show through your iTunes app or on the desktop. Seriously, it helps out a lot more than it is a hassle for you. You see, iTunes has an algorithm that organically promotes the show, so the more ratings and reviews the Life With Herpes Show receives then the higher it gets ranked. This is your way of paying it forward and helping someone find the show who really needs it. Oh, and you can totally use a fake name, so don’t worry about a friend finding you in the iTunes review. Talking about herpes needs to be spread as far and wide as possible. You are totally a part of this movement so THANK YOU!   Subscribe, Rate and Review