In this episode of Life with Herpes, Alexandra Harbushka sits down with Lindsey Ellyn, author of the book "The Shame Game", to discuss how an STD diagnosis became a turning point of self-discovery and finding faith. Lindsey shares how herpes woke her up, leading her to find God and embrace her identity in Christ. She opens up about overcoming shame, shifting her perspective, and using her experience to help others break free from shame and stigma. If you're looking for inspiration, faith-driven healing, and personal growth, this episode is for you!

Get The Shame Game, book by Lindsey Ellyn on Amazon:

https://amzn.to/47QFbNf

Connect with Lindsey

https://www.lindseyellyn.com/

In this episode, we dive deep into managing viral outbreaks and vaginal health with Coach Sarah Joy, a specialist in immune and vaginal wellness. Discover practical strategies for boosting your immune system, identifying dietary triggers, managing stress, and supporting your vaginal microbiome. Learn how biofilms impact your health, the role of probiotics, and effective topical solutions for outbreaks. This conversation offers a holistic approach to understanding your body and reclaiming control of your health and confidence. Perfect for anyone navigating herpes or seeking to optimize their vaginal wellness!

Connect with Sarah

Website and services:

Coachsarahjoy.com Follow Coach Sarah Joy on Instagram @coachsarahjoy Coach Sarah Joy's YouTube Page Email: [email protected] Book A Discovery Call Shop Supplements for Herpes

Lysine & Monolaurin

Biofilm

This podcast episode features an interview with Monique Darnell, a licensed professional counselor and author of the "STD Mental Health Handbook." Our discussion focuses on the mental health and emotional aspects of dealing with a herpes diagnosis, including the stigma, shame, and trauma that can arise. Darnell shares her personal experiences and insights on how to approach self-acceptance, manage emotions like anger and resentment, and ultimately view a herpes diagnosis as an opportunity for growth and self-improvement rather than a life-defining setback. The podcast aims to provide a holistic, mental health-focused perspective on navigating the challenges of living with an STD, drawing on Darnell's expertise and lived experiences.

✏️DETAILS FROM THIS EPISODE✏️

📚 *STD Mental Health Handbook *

A workbook that brings awareness, experience, perception and feelings to receiving an STD diagnosis. Focusing on the connection of emotions experiences in a life-changing event

👉https://amzn.to/4cUN72I

☁Monique's Website

mrdcasolutions.com

☁Monique's Instagram Page

@moniquerdarnell

📚Other books by Monique A Guide to Healthy Relationships, a Single's Ministry Part I and From Fact to Faith

In this episode titled "4 Things I'm Doing to Uplevel My Life Despite Having Herpes," Alexandra Harbushka shares four key strategies for improving overall well-being while living with herpes. Firstly, she emphasizes the importance of prioritizing sleep, suggesting techniques such as avoiding screens before bedtime and wearing blue light glasses.

Next, she discusses the significance of nutrition, including the benefits of consuming whole foods, avoiding certain oils high in omega-6 fatty acids, and opting for organic choices to minimize exposure to glyphosate.

The importance of regular exercise and supporting the nervous system through techniques like Biofield Tuning are also highlighted. Biofield Tuning, a sound therapy technique, is explained as a method for addressing physical, mental, and emotional imbalances by working with the body's electrical system. Through these practices, the speaker aims to enhance their overall quality of life despite the challenges posed by living with herpes.

You can learn more about the supplements mentioned in the video here

https://www.lifewithherpes.com/monolaurin

And learn about Elisabeth Kristof and her work on healing the nervous system here, as well as join the community for healing your nervous system.

https://go.lifewithherpes.com/sp1-4964

Learn more about Alexandra and her work on her website

https://www.lifewithherpes.com/start-here

Cure Advocacy is the only patient advocacy organization globally working towards the cure, treatment and prevention of Herpes. They exist to empower both patients and healthcare providers to learn to advocate for themselves and to know that change is possible! Visit www.herpescureadvocacy.com to receive your copy of the Herpes Cure Pipeline 3.0 - a comprehensive resource of all clinical trials for new therapies for HSV.

0:00 Introduction02:00 Can herpes be serious 04:40 Are you going to have serious consequences because of herpes 06:07 Why herpes hasn't got enough attention to develop a cure or vaccine 11:24 Cure vs. vaccine and the development 18:28 What's holding up the research and better treatment of herpes virus 20:04 Is it really the big pharma that do not want a cure for herpes23:00 HIV & AIDS vs. Herpes 29:00 What can you do help with the herpes cure 34:19 How the world is starting to change towards herpes 37:00 Any last words from Herpes Cure Advocacy

Join host Alexandra Habrushka and special guest Jason Lebeck as they delve into the unique challenges faced by a 21-year-old Christian navigating faith and cultural/religious discrimination while living with HSV-2. Through candid conversations and personal insights, they explore themes of resilience, faith, and overcoming stigma in a world where faith and health intersect. Tune in to gain valuable perspectives and find inspiration in their journey of grace and growth.   You can follow Jason on his new Youtube channel @Jason4Hope, or connect with him on social media or through email. Instagram: @monksaihan_rebornn Facebook: https://www.facebook.com/profile.php?id=100090613901753 Reddit: https://www.reddit.com/user/Sudden_Leg9320/ Gmail: [email protected]

In this enlightening episode, delve into the intricate connection between the nervous system and the emotional impact of a herpes diagnosis. Discover how shame and societal stigma can influence our neural pathways, affecting not only our mental well-being but also our physical health. Join us as we explore strategies to heal and empower ourselves in the face of herpes stigma, nurturing a healthier relationship with our nervous system and our self-worth.

💚Learn more about Brainbased Wellness and get 2-weeks of free membership here:

https://www.lifewithherpes.com/brainbased-wellness

A powerful interview Alexandra did with Lindsey Ellyn, the author of The Shame Game: A Counter-Cultural Approach to Overcoming Shame and Improving Mental, Relational, and Sexual Health, where they talk about the shame that a herpes diagnosis can bring.

In the tapestry of life, certain threads can lead us to unexpected places, challenging our perceptions and reshaping our understanding of self-worth, relationships, and societal norms. Lindsey Ellyn's candid revelation about her herpes diagnosis serves as a poignant narrative, weaving together themes of healing, faith, and the courage to break free from the stifling chains of stigma.

Lindsey's journey begins with the profound realization that her worth extends far beyond the label of a herpes diagnosis. It's a universal truth that beckons each of us to recognize the complexity of our humanity, with herpes being just one facet of the intricate tapestry of our lives.

💔Get in touch with Lindsey: https://www.lindseyellyn.com/ 💔Get Lindsey's book on Amazon https://amzn.to/47QFbNf

"Join Coach Sarah Joy on a transformative journey through thyroid and gut health. A former warrior battling Epstein Barr, Herpes, Hashimoto's, and Hypothyroidism, she conquered chronic symptoms and reclaimed her health. After enduring misdiagnoses and ineffective treatments, Sarah reclaimed her power, delving into extensive research and self-healing methods.

Now a certified Transformational Nutrition and Thyroid Coach, her passion lies in empowering women combating various health challenges, from thyroid imbalances to infections like Herpes, Epstein Barr, and more. As a Holistic Root Cause Coach, Sarah educates and supports women in overcoming obstacles such as gut imbalances, diet struggles, and trapped trauma.

Her mission? To educate and empower 100 million women by 2030 on the crucial connection between Herpes and Thyroid illnesses. Tune in to explore holistic wellness strategies and embark on a journey toward vitality and understanding.

💢Follow Sarah on social media: Instagram, Tiktok & Youtube channel:

@coach.sarah.joy, visit her website www.coachsarahjoy.com,

or listen to her podcast:

Thursday Thyroid Talks

💢Update: Hi Everyone, It's Coach Sarah Joy, I wanted to point out that I mentioned two things in the podcast backwards on accident. Call it the heat of the moment, or my mind running faster than my mouth. Regardless, I apologize for any confusion. You're welcome to DM me on IG any time for clarity.

💢Coach Sarah Joy does not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Coach Sarah Joy provides Thyroid and Nutrition information and education. Our services are not medical or mental health advice. Sarah Lohman is a Health and Wellness Coach, not a mental health or healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.

In this insightful episode of Life with herpes podcast, join your host Alexandra Harbushka and special guest Elisabeth Kristof as they delve into the fascinating connection between the nervous system and herpes outbreaks. Elisabeth, a renowned expert in nervous system health, shares valuable insights and practical tips on how understanding and supporting your nervous system can play a pivotal role in managing and preventing herpes outbreaks. Tune in to discover empowering strategies for achieving a healthier, more balanced life with herpes.

Life with herpes is committed to providing you with expert advice and empowering conversations about living your best life, even with herpes. Don't miss this enlightening discussion that could make a significant difference in your journey.

Listen now to gain a deeper understanding of how your nervous system impacts herpes outbreaks, and learn actionable steps to take control of your well-being.

Listen to part 2: Healing Shame: Exploring the Nervous System and Herpes Stigma

Get 2weeks free membership for Brainbased Wellness here.