We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt.

Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha's.

Related episodes and blogs:

* Blog: Winter Got Your Down? Move Around.

* #91: Get Out Of Your Head. Live Body First

* #8: Move Your Body. Train Your Mind. 

 

* For more on my teachings read  On The Verge: Wake Up, Show Up and Shine 

* My new course on Insight Timer for only $5: 10 Strategies for Living in Flow

* Join me April 28-31 at Kripalu Center for Harness The Power Of Flow: Exploring optimal states through yoga, meditation and nature