When you are grateful, it is impossible to be unhappy or unhealthy. Watch the full video to understand how Gratitude improves health.

Gratitude impacts on mental and physical wellbeing. Positive psychology and mental health researchers in the past few decades have established an overwhelming connection between gratitude and good health. Keeping a gratitude journal causes less stress, improves the quality of sleep, and builds emotional awareness.
Gratitude is positively correlated to more vitality, energy and even age reversal and longer life.

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I am working with lots of companies and organisations around the world and teaching them what true change means in the Neuroscience of culture, and how you change a culture. What it takes to change a culture, and what it takes to change individuals and maintain and sustain the positive change.