Daily Ritual,  Relax into the breath and follow this guided meditation for achieving your New Year’s Resolutions.

Allow yourself to be elevated in comfort and love.  Breathe in and breathe out as your being returns to its natural state.  All my love, always, Eldin Hasa 

It encourages incremental progress while addressing subconscious barriers, making it a powerful tool to support New Year’s resolutions. Use it every day for 90 days. You could practise this  lying down in bed or seated with earphones/headphones for best results.

❤️ My new Book The Love Reset: Neuroscience Tools for Self-Love & Happiness ⁠⁠https://shorturl.at/3p38J⁠

The Love Reset is your ultimate guide to transforming relationships through the lens of neuroscience. If you’ve ever felt stuck in unhealthy patterns, struggling with self-love, or searching for deeper connection, this book offers practical tools and scientific insights to reset your emotional blueprint. Dive into techniques that will help you break free from limiting beliefs, rebuild fulfilling relationships, and find lasting happiness.

In this deeply transformative episode, Eldin Hasa, renowned neuroscientist and author of The Love Reset, dives into the profound connection between childhood experiences and adult anxiety. Eldin shares the story of a client paralysed by crippling anxiety, struggling to leave the house. Through guided introspection and neuroscience-backed techniques, they discovered the root cause: a 12-year-old child trapped within a 40-year-old body, yearning for the love and validation of a distant father.

This journey highlights how unhealed emotional wounds manifest as anxiety and how reconnecting with the inner child can bring freedom, healing, and peace. Don’t miss this powerful episode that reveals how understanding the brain’s emotional wiring can help overcome even the deepest fears.

My new book The Love Reset: Neuroscience Tools for Self-Love & Happiness Click HERE

Free on Kindle Unlimited

The problem with the procrastination is that people are not aware that the root cause of their procrastination is emotional and psychological traumas. And as a neuroscientist, I have to tell you, those traumas, they actually impair certain parts of the brain in structure and function. So your brain has been impaired in structure and function because when there was an event, an experience back in the day, maybe in your childhood, there was a strong emotion associated with that experience. And that has caused damage in the structure and function of your brain. And especially if you were young and something happened, there is this part of the brain called amygdala which actually is responsible for emotional regulation, for fear responses. And it becomes highly hyperactive, highly vigilant. And now it's thinking and feeling that is always some danger. You're gonna get eaten by a lion. That is the state you are in. You are in a perpetual state of survival, perpetual state of fight or flight, perpetual state of fear. And now you are trying to go about your life and because of that past experience, you actually are reliving that trauma in the present moment. Now, in the body of an adult, you are age 30, age 40, age 50, 60, and you have been reliving, marinating and ruminating in those juices of that trauma in the present moment. Because the brain and the body does not know the difference between something imagined or something real. And as you are mentally rehearsing that past experience, you are reliving it in the present moment. And this is causing you to feel incapacitated, causing you to feel stressed and you don't feel like you want to follow through. And this is why you procrastinate. This is why you look for escapism. This is why you go and binge watch Netflix for eight hours. This is why you go and doom and gloom scroll on social media, or you grab a bottle of wine, or you go for alcohol or drugs or something, sex, gambling, whatever is to escape those feelings. But unless you do the deep healing of these emotional and psychological traumas in a child wounds, you will always struggle to achieve your objectives and you will actually always feel like you are shortchanged.

❤️ My New Book: The Love Reset isn't just a hardcover book,(316 pages) it's a comprehensive 12-month transformational journey. Packed with exercises, journaling prompts, and neuroscience-based insights, this course guarantees deep personal growth and healing. Readers gain access to additional audio resources via barcode, creating an immersive experience designed to heal past traumas, nurture self-love, and build thriving relationships. It’s more than a read; it’s a hands-on, interactive guide to emotional transformation and relationship bliss. https://shorturl.at/3p38J
❤️ The first 100 buyers will receive a £100 neuroscience coaching session for free
for one month, who purchase the book and leave a review on Amazon.
✅ Here's how it works:
Leave a review on Amazon.
Take a screenshot: Capture your review along with proof of purchase.
Upload: Visit my website: https://www.eldinhasa.co.uk/the-love-reset-gift and upload the screenshot of review and proof of purchase.
✅ In return, you'll receive one month of free group coaching, valued at £100 ($133)! This is my comprehensive 12-month group coaching programme, The Love Revolution - The Emotional Reset Blueprint: 12 Months to Your Best Self. Each week, we’ll dive deep into transforming your emotional well-being and relationships, using neuroscience-backed tools to reset your mind and heart.

https://shorturl.at/3p38J

Listen with your eyes closed 2 times a day for 90 days and your Abundance & Healing in every area of your life is Inevitable. Use the earphones or Headphones for best results.

Close your eyes and relax.  

Listen in the morning and in the evening. 

#meditation

Download a FREE BOOK: Guide to Improve Your LifeRemove Blockages, Heal Emotional Trauma, and Rewire Your Brain for Successhttps://www.eldinhasa.co.uk/guidetoimproveyourlife

The Olympic Games in Paris 2024, a spectacle of global unity and athletic prowess, or is it just another distraction? As we watch the grand event unfold, ask yourself—what are we really celebrating? " Consider this: In an unprecedented move, the Olympics now includes mixed-gender boxing. Angela Carini's Olympic fight against male opponent Imane Khelif ended in just 46 seconds. What happened to the principle that a man punching a woman is considered abuse? This isn't progress; it's a blurring of ethical lines under the guise of equality. While we are entertained, our attention is diverted from what truly matters—our own lives, our health, our finances, our relationships. Don't be distracted by 'bread and circuses. ' The grand spectacle is designed to keep you from pursuing your goals and impairing your life. Stay focused on your dreams, your personal growth, and making a better life for yourself and those around you. The real game is your life. Invest in your health, improve your finances, build strong relationships, and strive to make the world a better place. Don't let the circus distract you. Your dreams are worth more than a fleeting spectacle. Stay focused and create a life of true value.
#PARIS2024 #OLIMPICS #OLIMPIA
#olympic #paris #parisolympics #parisolympics2024 #angelacarini #boxing #reels #life #viral #fyp #foryou #motivation #success #focus #business

Who upset you? Think about it.
It's easy to point fingers and place blame, but the truth is, emotions come from within. They live inside you, not outside. When someone upsets you, it’s your emotional response at play. Understanding this is crucial. Emotions are powerful—they influence your thoughts, decisions, and interactions. When you take charge of your emotions, you take charge of your life. By learning to regulate your emotions, you gain control over your reactions. This means less stress, better relationships, and more success. Instead of letting others dictate how you feel, you empower yourself to respond thoughtfully and effectively. At Eldin Hasa Neuroscience Coaching, we specialise in helping you harness the power of your emotions. Our one to one coaching, online courses, corporate training, and Live weekly group coaching sessions use the latest neuroscience techniques to transform emotional blockages into growth opportunities. Join us, and learn to master your emotions. Stop blaming others and start taking control. Visit eldinhasa.co.uk today!
Nothing changes until you change

Free PDF, A Comprehensive Guide to Improve Your Life, Remove Emotional Blockages, Heal Emotional Trauma, and Rewire Your Brain for Success https://www.eldinhasa.co.uk/guidetoimproveyourlife

Remove your blockages FAST! We live with self-created mental narratives that shape our perception of reality and can create blockages in various areas of our lives. According to neuroscience, these narratives are formed by the brain's patterns of thoughts, beliefs, and emotions, which influence our behavior and overall well-being.Imagine living a life free from these mental blockages. It’s possible. By understanding how these narratives work, we can change them and open ourselves to new possibilities.Neuroplasticity, the brain's ability to reorganize itself, allows us to create new, positive thought patterns. This means we can transform our limiting beliefs and enhance our emotional health.Removing these blockages is crucial. It enables clearer thinking, better decision-making, and improved emotional regulation. You’ll find more joy in your relationships, career, and personal growth.

Let’s work together to identify and dissolve these blockages, freeing you to live your most authentic and fulfilling life. Start your journey today and see the profound changes unfold. Visit www. eldinhasa.co.uk to learn more and schedule your free consultation.

Embrace the power of your mind and create a brighter future.

Eldin Hasa Coaching – Transforming Minds, Transforming Lives!

Download a FREE E-book: https://www.eldinhasa.co.uk/freebook

Our brains hold the key to UNLOCKING YOUR POWER, Link is in Comments or in Bio.

Tania's Journey, Business, and Purpose Discussion

Eldin and Tania discussed Tania's journey from a corporate career to founding a successful online business, which she uses to empower others to monetize their knowledge and skills. They also discussed Tania's experiences with mental and physical health, her decision to have a home birth, and her travels with her family. Tania and Eldin shared their views on societal misconceptions surrounding money and its role in personal fulfilment, with Tania emphasising the importance of aligning one's energy with purpose to attract abundance. They concluded that building a business, especially in the online space, can provide a passive income to support a desired lifestyle. Tania also shared her strategy for discovering one's purpose.

Balancing Work and Family Life With TaniaIn a catch-up meeting, Eldin and Tania, a mother of two, shared their experiences of balancing work and family life while traveling with their respective families. Eldin praised Tania's ability to manage her business and family simultaneously, emphasizing the importance of self-care. The discussion also focused on Tania's work as a herbalist and activist, with Eldin highlighting her personal journey and expertise in holistic approaches to help people transform their lives. Eldin introduced his guest Tania, who has been a recurring guest on his podcast for the past three years.

Rich vs Poor Mindset and Investment

Eldin and Tania discussed the difference between a rich and poor mindset regarding money. Eldin explained that a rich mindset focuses on investing and making money recurringly, while a poor mindset is more focused on spending. Tania agreed with Eldin's points, sharing her experience from the insurance industry, and highlighted the importance of investing in personal and professional growth. Both stressed the idea that by viewing education and self-improvement as an investment, people can more easily justify the expense and reap the benefits, and Tania emphasized the value of self-education, particularly in the context of business and marketing.

Natural Birth and Holistic Healthcare ChoicesT

ania shared her positive experience of a natural home birth with her second child and highlighted the benefits of alternative holistic approaches to healthcare. Eldin shared his family's decision not to vaccinate their children based on their research and personal beliefs, emphasizing the importance of informed decision-making. Both Tania and Eldin underscored the necessity for individuals to take responsibility for their own health and well-being, and the power of personal growth in empowering oneself and others. They agreed that it's crucial for families to make informed decisions regarding their children's health.

Instagram:⁠ https://www.instagram.com/taniatheherbalist/⁠

Website: ⁠https://linktr.ee/taniatheherbalist

Welcome to the Human Experience podcast where we delve into the mysteries of the mind, explore the depths of human emotion, and uncover the keys to unlocking your fullest potential. Join your host Eldin Hasa, a neuroscience coach dedicated to guiding you through the intricacies of your mental landscape. Each week, well journey together through insightful conversations with with experts in neuroscience, psychology and personal development, sharing practical tools and transformative stories that will help you heal emotional trauma, overcome overthinking and cultivate a profound sense of self love and self worth in a world where the mind can often feel like a maze, the human Experience podcast is your guide to finding clarity, peace and empowerment. Whether you're seeking to break free from past wounds, silence the noise of overthinking, or build a foundation of unwavering self worth, you've come to the right place. So take a deep breath, open your mind and join us on this incredible journey of self discovery and growth. This is the Human experience podcast with Eldin Hasa.