Many people meditate,  a great many of those people meditate infrequently.  For a mindfulness practice to have a profound impact, it needs to be done daily.  Today I talk about why you don't, and how you can.

Many people meditate, a great many of those people meditate infrequently. For a mindfulness practice to have a profound impact, it needs to be done daily. Today I talk about why you don't, and how you can.

1071: You Can Meditate: How to Develop a Consistent Habit

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1071: You Can Meditate: How to Develop a Consistent Habit

1071: You Can Meditate: How to Develop a Consistent Habit