ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it.  That's what today is all about.  Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate.  Come listen.

ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it. That's what today is all about. Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate. Come listen.

ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it.&nbsp; That's what today is all about.&nbsp; Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate.&nbsp; Come listen. &nbsp;

1073: You Can Meditate: A Basic Meditation to Calm Your Mind

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1073: You Can Meditate: A Basic Meditation to Calm Your Mind

1073: You Can Meditate: A Basic Meditation to Calm Your Mind