Meditation is for absolutely everyone: however, those who have been traumatized at some point in their lives, need to take special precautions when starting a practice.  Come listen to what those provisions are.

Meditation is for absolutely everyone: however, those who have been traumatized at some point in their lives, need to take special precautions when starting a practice. Come listen to what those provisions are.

1075: A Trauma Sensitive Approach to Meditation by Mark Forman, PHD

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1075: A Trauma Sensitive Approach to Meditation by Mark Forman, PHD

1075: A Trauma Sensitive Approach to Meditation by Mark Forman, PHD