Trauma survivors need to take precautions when starting a meditation practice.  Today I share an amazing blog post by Mark Forman that tells what those precautions are.

Trauma survivors need to take precautions when starting a meditation practice. Today I share an amazing blog post by Mark Forman that tells what those precautions are.

1076: A Trauma-Sensitive Approach to Meditation by Mark Forman, PhD: Part 2

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1076: A Trauma-Sensitive Approach to Meditation by Mark Forman, PhD: Part 2

1076: A Trauma-Sensitive Approach to Meditation by Mark Forman, PhD: Part 2