Lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers.  Today, Mark Forman talks about that distinction. #meditation

Lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers. Today, Mark Forman talks about that distinction. #meditation

Lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers.&nbsp; Today, Mark Forman talks about that distinction. #meditation

1077: Meditation for Trauma Sufferers: Part 3

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1077: Meditation for Trauma Sufferers: Part 3

1077: Meditation for Trauma Sufferers: Part 3