Have you ever wondered why your performance changes from one workout to the next?  One week you're crushing PRs but the next week you're being crushed by your warm ups haha  Why does that happen?  In today's podcast we discuss why AND give you resources to address and correct the issue!!!

Have you ever wondered why your performance changes from one workout to the next? One week you're crushing PRs but the next week you're being crushed by your warm ups haha Why does that happen? In today's podcast we discuss why AND give you resources to address and correct the issue!!!

Have you ever wondered why your performance changes from one workout to the next?&nbsp; One week you're crushing PRs but the next week you're being crushed by your warm ups haha&nbsp; Why does that happen?&nbsp; In today's podcast we discuss why AND give you resources to address and correct the issue!!!

1077 - Q&A - Understanding Fluctuations in Training Performance

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1077 - Q&A - Understanding Fluctuations in Training Performance

1077 - Q&A - Understanding Fluctuations in Training Performance