<p>If you start the day off calm and collected chances are good you will end that way too.  Today, I share a morning meditation with you that will allow you to wake up calmly.  Enjoy</p>

If you start the day off calm and collected chances are good you will end that way too. Today, I share a morning meditation with you that will allow you to wake up calmly. Enjoy

<p>If you start the day off calm and collected chances are good you will end that way too.&nbsp; Today, I share a morning meditation with you that will allow you to wake up calmly.&nbsp; Enjoy</p>

1078: A Morning Meditation (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1078: A Morning Meditation (R)

1078: A Morning Meditation (R)