Meditation can be performed with your eyes open or closed.  However, for beginners, it is usually recommended that they start with their eyes closed.  Today I talk about why that is.

Meditation can be performed with your eyes open or closed. However, for beginners, it is usually recommended that they start with their eyes closed. Today I talk about why that is.

1079: Now Gently Close Your Eyes

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1079: Now Gently Close Your Eyes

1079: Now Gently Close Your Eyes