Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away?

If so, this episode is for you!

We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage cycle for good.

Today's episode is brought to you by my NEW book, Healthy & Happy: Find Food Freedom and Create the Body You Love.

You can find the exercise from this episode on pages 67-69 in my book!

You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book

If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!