Think about the last 24 hours in your life. Is there something that you did during that time that you loved? Just one thing?

If I said, tell me one thing that you loved in the last 24 hours, could you?

In today's episode, I talk about how powerful it can be to actively reflect on our just completed day, and ask one simple question: What did I love most about today?

There are several possible answers to this question, and each can lead to more happiness in your days ahead. Join me as I explore this question, and how I've personally used it recently.

As always, thanks for listening!

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Website: https://drthor.tv/