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Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

TDEE Calculator

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM

Highlights

2:40 - Every single nutrition client I’ve worked with this year is under-eating 

3:30 - How to calculate how many calories your body is capable of burning 

5:00 - Sample metabolism of 42/F/155 LBS/30% BF 

6:00 - How to factor in lifestyle and workouts to your baseline metabolic rate 

8:00 - How stress factors negatively impact metabolism

8:57 - Survival vs. THRIVING*

10:30 - Results are what create motivation and inspiration*

11:00 - Cat and dog metaphor*

12:00 - Figuring out your ACTUAL baseline 

12:30 - Slowly building up to your MAXIMUM baseline metabolic rate 

14:20 - Managing winter and holiday calories appropriately 

15:00 - How gaining muscle can shift your body fat % down 

15:30 - We constantly think of our body as something that needs to be LESS. Let’s spend some time intentionally trying to BUILD the body and be MORE*

16:10 - Chronic dieting* 

17:55 - Nutrition dictates 100% of your results*

18:40 - You need to respect the process of dieting, or you will create long-term harm*

21:00 - Turning your body into a calorie-burning furnace 

21:30 - The thermic effect overview 

25:00 - Metabolism myth

28:00 - How to intelligently close out the year