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In this episode:

When was the last time you truly challenged yourself?

If you aren’t creating challenges for yourself, then you really can’t grow and improve. When you fight through some type of adversity, you always come out better on the other side. There’s a deep craving for growth and mental fortitude inside of me, and those are two of the most significant reasons I choose to challenge myself regularly. 

Today is a special episode of MindShift Monday. First, I speak about how I survived the ​​David Goggins 4x4x48 challenge. I give tips on how to complete the challenge using the MindShift Method by diving deep into each step. 

Lastly, I encourage you to challenge yourself and your most significant boundaries; that way, you can get the results you’ve always dreamed about.

This episode is for you if you want to achieve your goals, step out of your comfort zone, and hold yourself accountable for growth.  

Here are three reasons you should listen to today’s Mindshift Monday episode:

1. Learn how to improve mental fortitude and complete even the most demanding physical challenges. 
2. Discover how commitment will be the difference between sticking to your goals and ditching them. 
3. Find out why embracing discomfort will teach you how to handle life’s curveballs.

Full Show Notes Here

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Thanks for listening,

 Darrell

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