Episode #108

In this episode of What the Fat, I take on answering your top ten questions during my Instagram Live. Each week I have people messaging me questions and I decided to answer some of the most commonly asked ones! From how to convince someone to go Keto, to what the biggest research being studied in regards to ketones. Going through these questions lets me give you a little more insight and knowledge on Keto and how it has positively impacted my life as well as others.

 

Takeaways

I get asked all the hard hitting questions and and they are not just about Keto. Through this episode you will get answers to questions from all of you! The meaning behind my tattoo to how I felt on the carnivore diet. This episode you get an inside look into my life!

 

Links and Resources

Dr. Ryan Lowery Website 

Dr. Ryan Lowery Instagram

Dr. Ryan Lowery Facebook

Dr. Ryan Lowery Youtube

Dr. Ryan Lowery Twitter

 

Show Notes: 

• 2:59 What’s the biggest research being studied right now in regards to ketones?
• 4:45 What are your thoughts on the carnivore diet?
• 5:47 What’s the meaning behind your tattoo?
• 10:10 Do you only ever talk about Keto?
• 12:39 Should I eat immediately after a workout or not?
• 13:40 Why does LDL go up for some people on Keto?
• 16:26 What breaks a fast?
• 19:45 What can I do when I hit a plateau while on Keto?
• 25:56 How do you tell a loved one you want them to try Keto?

 

Tweetables

 

“Ketones are a superior fuel source than glucose”

 

“Be present wherever you are at”

 

“It is a metabolic state more than anything.”

 

“Fasting by definition is avoiding anything.”

 

“You need a proper foundation to build off of.”

 

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Tips, Recipes, Community: @ryanplowery

Videos: Dr. Ryan Lowery Youtube