This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada. 

It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance. 

Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach. 

The episode also highlights the societal pressures that can contribute to the development of such disorders. The importance of breaking the stigma and being open about eating disorders is emphasized throughout the conversation.

00:59 Introducing the Guest

01:14 Ryan's Background and Eating Disorder Journey

02:48 The Impact of Bullying and Perfectionism

08:41 The Role of Climbing in Ryan's Eating Disorder

13:57 The Turning Point and Seeking Help

15:40 The Recovery Process and Challenges

20:26 Returning to Climbing and Reflections on Recovery

30:54 Isolation and Recovery

31:29 Finding Joy in Strength Training

31:44 Transitioning from Climbing to Strength Training

33:32 The Impact of Gym Culture

34:42 Becoming a Strength and Conditioning Coach

39:49 The Role of Fixation in Eating Disorders

49:30 The Impact of Diet Culture

51:06 The Journey to Recovery

56:53 Final Thoughts and Reflections

If you or someone you know is struggling, here are some resources:

Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠

Links:

https://www.instagram.com/rfrecka

Light: A Documentary About Eating Disorders in Rock Climbing: https://youtu.be/thtDQJGrO5s?si=xc7HZZ6Rreh9sKxu

The Nugget climbing episode: https://thenuggetclimbing.com/episodes/my-eating-disorder

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