In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching. 

Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year. 

00:00 Introduction and Welcome Back

00:11 Reflecting on Past Episodes

00:44 New Year, New Beginnings

01:25 Life Updates and Career Changes

02:19 The Joy of Coding

04:08 Balancing Coaching and Personal Life

06:34 Transitioning Back to Data Work

11:18 Job Search and New Opportunities

13:35 Current Life and Podcasting Challenges

14:39 Podcast Evolution and Future Plans

15:14 Reflecting on Past Episodes

15:46 Seeking Listener Feedback

16:35 Balancing Work, Training, and Life

19:08 Race Plans and Training Challenges

22:56 Considering New Training Approaches

26:07 Wrapping Up and Listener Engagement

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: [email protected]

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100! 

Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer! 

We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat. 

Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories!

00:00 Welcome Back to the Multifaceted Athlete

00:21 Meet Erin and Audrey

01:48 Erin's Journey to the 100-Mile Distance

03:52 Choosing the Oregon Cascades 100

05:51 Audrey's Excitement and Preparation

09:32 Pre-Race Jitters and Final Preparations

18:04 The Race Begins: Early Miles and First Aid Stations

31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations

41:20 Pacing with Audrey: Overcoming the Darkest Hours

45:07 Pushing Through the Pain

47:25 Mental Strategies for Ultra Running

48:40 Hallucinations and Night Running

50:08 Audrey's Fall and Recovery

55:23 Final Stretch with Rob

59:35 Crossing the Finish Line

01:03:09 Post-Race Struggles and Recovery

01:11:32 Reflecting on the 100-Mile Journey

Links:

Erin’s Instagram: https://www.instagram.com/erinme91/

Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance. 

The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results. 

Plus, learn how to apply this information to your own training and racing strategy. 

Enjoy!

00:00 Introduction and Episode Overview

00:37 Sweat Test Process Explained

03:07 Interpreting Sweat Test Results

06:07 Sodium Loss and Hydration Strategies

08:47 Practical Applications and Recommendations

14:53 Race Day Hydration Methods

23:32 Final Thoughts and Recommendations

Links: https://www.levelen.com/shop/sweat-test/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself. 

Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race. 

Join the conversation and get inspired to take on the Vail Hill Climb next year!

00:00 Welcome and Podcast Updates

01:27 Recap of the Vail Hill Climb

04:56 Training and Preparation Insights

12:33 Race Day Experience

16:45 Race Strategy and Early Miles

18:06 Tackling the Toughest Part of the Race

21:02 Final Mile and Beating Last Year's Time

24:40 Fueling and Hydration Insights

26:30 Race Day Conditions and Conclusion

28:06 Encouragement and Final Thoughts

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.

Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.

She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands. 

Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.

She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes. 

Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.

00:00 Introduction and Guest Welcome

01:54 Jillian's Running Journey

03:52 Transition from College to Adult Running

06:32 Postpartum Running Challenges

12:53 Pregnancy and Running

23:22 Postpartum Recovery and Return to Running

35:48 Encouragement and Congratulations

35:59 Postpartum Running: When to Start?

38:07 Medical System and Postpartum Recovery

42:21 Balancing Fitness and Motherhood

45:23 Breastfeeding and Running

51:30 Training for Boston Marathon

55:07 Boston Marathon Experience

01:06:34 Motherhood and Athletic Identity

01:17:03 Conclusion and Contact Information

Links:

Jillian’s IG: https://www.instagram.com/jillian_risereign/

Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/

Jillain’s Coaching: https://www.risereigntraining.com/

Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.

In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT. 

She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods. 

The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise.

00:00 Introduction and Overview

01:21 ChatGPT Running Plans Introduction

03:13 Half Marathon Plan: 1:45 Time Goal

20:18 Half Marathon Plan: 2:30 Time Goal

27:18 Understanding Intervals and Tempo

27:51 Nutrition and Hydration Tips

28:14 Half Marathon Plan Insights

28:42 Introduction to the 50K Plan

30:30 Weekly Schedule Breakdown

30:49 Strength Training and Deload Weeks

32:12 Additional Tips for Long Runs

32:58 Critique of Speed Work and Long Run Progression

39:10 Final Thoughts on Training Plans

47:24 Future of Fitness Coaching

53:51 Conclusion and Listener Engagement

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.

Links:

Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb

Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

I’m so excited to welcome Olivia to the podcast this week!

Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.

She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event.

The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community.

00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy

01:24 Olivia's Running Journey: From Ballet to Marathons

07:06 The Mental and Physical Challenges of Marathon Running

11:31 Achieving a Personal Best: Olivia's 10K Race Story

19:23 The Impact of Group Training on Running Performance

23:17 Navigating Career Paths: From Law to Tech Sales

26:53 Discovering a Career Through Social Media

27:11 Integrating Hobbies and Career Paths

28:34 The Impact of Volunteering and Community Involvement

29:45 Balancing a Multifaceted Life

31:23 Exploring Personality and Work Styles

33:55 The Joy of Trail Running

36:01 Brand Partnerships and Running Gear Insights

38:37 Learning from Running Mistakes

42:54 Reflecting on Top Running Memories

Links:

Pride & Remembrance Run: https://www.priderun.org/

Instagram: https://www.instagram.com/liv_alexa/

TikTok: https://www.tiktok.com/@lovelivalexa

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

I ran my first trail race of the year this past weekend! Let's talk about it.

I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together.

Enjoy!

00:00 Introduction and Unexpected Solo Episode

00:09 First Trail Race of the Year Recap

00:16 Spring Energy Update

00:57 Valkyrie Trail Race Experience

04:07 Race Preparation and Challenges

05:17 Race Day Dynamics and Strategy

14:56 The Uphill Battle and Mental Strategies

17:46 The Thrill of Downhill Running

19:08 Unexpected Race Companionship

21:21 Fueling Challenges and Strategies

22:48 Rain Adds to the Adventure

23:57 Pushing Through to the Finish Line

28:20 Post-Race Reflections and Recovery

32:06 Looking Ahead: Future Races and Training

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners. 

Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count. 

Let’s dive in.

00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle

01:41 Introducing Spring Energy: The Real Food Option for Runners

04:16 My Personal Journey with Spring Energy and Awesome Sauce

05:36 The Rising Costs of Spring Energy Gels

11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates

16:21 The Math Behind the Suspected Mislabeling

19:13 Why the Accuracy of Awesome Sauce's Label Matters

23:13 Wrapping up

Links:

OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/

Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/

Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0

Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]