By Kelly Lutz
5
2020 ratings
The podcast currently has 134 episodes available.
In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.
The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.
Plus, learn how to apply this information to your own training and racing strategy.
Enjoy!
00:00 Introduction and Episode Overview
00:37 Sweat Test Process Explained
03:07 Interpreting Sweat Test Results
06:07 Sodium Loss and Hydration Strategies
08:47 Practical Applications and Recommendations
14:53 Race Day Hydration Methods
23:32 Final Thoughts and Recommendations
Links: https://www.levelen.com/shop/sweat-test/
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This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.
Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.
Join the conversation and get inspired to take on the Vail Hill Climb next year!
00:00 Welcome and Podcast Updates
01:27 Recap of the Vail Hill Climb
04:56 Training and Preparation Insights
12:33 Race Day Experience
16:45 Race Strategy and Early Miles
18:06 Tackling the Toughest Part of the Race
21:02 Final Mile and Beating Last Year's Time
24:40 Fueling and Hydration Insights
26:30 Race Day Conditions and Conclusion
28:06 Encouragement and Final Thoughts
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.
Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.
She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.
Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.
She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.
Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.
00:00 Introduction and Guest Welcome
01:54 Jillian's Running Journey
03:52 Transition from College to Adult Running
06:32 Postpartum Running Challenges
12:53 Pregnancy and Running
23:22 Postpartum Recovery and Return to Running
35:48 Encouragement and Congratulations
35:59 Postpartum Running: When to Start?
38:07 Medical System and Postpartum Recovery
42:21 Balancing Fitness and Motherhood
45:23 Breastfeeding and Running
51:30 Training for Boston Marathon
55:07 Boston Marathon Experience
01:06:34 Motherhood and Athletic Identity
01:17:03 Conclusion and Contact Information
Links:
Jillian’s IG: https://www.instagram.com/jillian_risereign/
Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/
Jillain’s Coaching: https://www.risereigntraining.com/
Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.
In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.
She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.
The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise.
00:00 Introduction and Overview
01:21 ChatGPT Running Plans Introduction
03:13 Half Marathon Plan: 1:45 Time Goal
20:18 Half Marathon Plan: 2:30 Time Goal
27:18 Understanding Intervals and Tempo
27:51 Nutrition and Hydration Tips
28:14 Half Marathon Plan Insights
28:42 Introduction to the 50K Plan
30:30 Weekly Schedule Breakdown
30:49 Strength Training and Deload Weeks
32:12 Additional Tips for Long Runs
32:58 Critique of Speed Work and Long Run Progression
39:10 Final Thoughts on Training Plans
47:24 Future of Fitness Coaching
53:51 Conclusion and Listener Engagement
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.
Links:
Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb
Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
I’m so excited to welcome Olivia to the podcast this week!
Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.
She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event.
The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community.
00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy
01:24 Olivia's Running Journey: From Ballet to Marathons
07:06 The Mental and Physical Challenges of Marathon Running
11:31 Achieving a Personal Best: Olivia's 10K Race Story
19:23 The Impact of Group Training on Running Performance
23:17 Navigating Career Paths: From Law to Tech Sales
26:53 Discovering a Career Through Social Media
27:11 Integrating Hobbies and Career Paths
28:34 The Impact of Volunteering and Community Involvement
29:45 Balancing a Multifaceted Life
31:23 Exploring Personality and Work Styles
33:55 The Joy of Trail Running
36:01 Brand Partnerships and Running Gear Insights
38:37 Learning from Running Mistakes
42:54 Reflecting on Top Running Memories
Links:
Pride & Remembrance Run: https://www.priderun.org/
Instagram: https://www.instagram.com/liv_alexa/
TikTok: https://www.tiktok.com/@lovelivalexa
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
I ran my first trail race of the year this past weekend! Let's talk about it.
I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together.
Enjoy!
00:00 Introduction and Unexpected Solo Episode
00:09 First Trail Race of the Year Recap
00:16 Spring Energy Update
00:57 Valkyrie Trail Race Experience
04:07 Race Preparation and Challenges
05:17 Race Day Dynamics and Strategy
14:56 The Uphill Battle and Mental Strategies
17:46 The Thrill of Downhill Running
19:08 Unexpected Race Companionship
21:21 Fueling Challenges and Strategies
22:48 Rain Adds to the Adventure
23:57 Pushing Through to the Finish Line
28:20 Post-Race Reflections and Recovery
32:06 Looking Ahead: Future Races and Training
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.
Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count.
Let’s dive in.
00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle
01:41 Introducing Spring Energy: The Real Food Option for Runners
04:16 My Personal Journey with Spring Energy and Awesome Sauce
05:36 The Rising Costs of Spring Energy Gels
11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates
16:21 The Math Behind the Suspected Mislabeling
19:13 Why the Accuracy of Awesome Sauce's Label Matters
23:13 Wrapping up
Links:
OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/
Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/
Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0
Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.
She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.
Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.
The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.
Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.
00:00 Introduction to the Episode: Meet Kristen Schindler
01:22 Deep Dive into Kristen's Coaching Philosophy and Background
04:50 Kristen's Personal Running Journey and Influential Coaches
11:58 Navigating Challenges: From College Struggles to Coaching Success
18:48 The Power of Positive Influence and Overcoming Adversity
21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being
28:41 Exploring the Intersection of Sports Psychology and Coaching
34:53 Embracing the Unknown: A Journey of Self-Discovery
37:00 The Power of Mental Performance in Sports
39:28 Transformative Moments: From Personal Struggles to Professional Growth
43:17 The Joy of Running: Finding Happiness in the Present
47:26The Role of Core Values in Personal and Professional Development
50:40 Mental Performance Training: Techniques and Daily Practices
55:12 Simplifying Life: The Art of Subtraction for Focus and Calm
58:15 Reflecting on the Impact of Social Media and Technology
01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion
Links:
https://www.instagram.com/kristenaschindler/
https://www.instagram.com/integratedstridecoaching/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.
Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.
She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.
Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.
00:00 Introduction to the Multi-Faceted Athlete Podcast
00:47 Sara's Journey from Non-Athlete to Ultra Runner
02:17 The First Steps into Running: A New Challenge
05:52 Racing Experiences: From 5Ks to Ultras
14:49 The Ultra Marathon Experience: Pushing Limits
19:21 Reflecting on the Physical and Mental Challenges of Ultras
23:10 The Philosophy of Ultra Running
24:09 The Challenges of Weather in Running
27:07 Moving to Bermuda: A Life-Changing Decision
31:04 The Transition from Interior Design to Run Coaching
34:25 The Journey of Becoming a Running Coach
40:20 The Realities of Working for Yourself
47:05 Wrapping Up: Who Sara Loves to Coach
Links:
https://www.instagram.com/saralovesrunning
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
The podcast currently has 134 episodes available.