This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes. 

She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself. 

Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success. 

The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos. 

Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.

00:00 Introduction to the Episode: Meet Kristen Schindler

01:22 Deep Dive into Kristen's Coaching Philosophy and Background

04:50 Kristen's Personal Running Journey and Influential Coaches

11:58 Navigating Challenges: From College Struggles to Coaching Success

18:48 The Power of Positive Influence and Overcoming Adversity

21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being

28:41 Exploring the Intersection of Sports Psychology and Coaching

34:53 Embracing the Unknown: A Journey of Self-Discovery

37:00 The Power of Mental Performance in Sports

39:28 Transformative Moments: From Personal Struggles to Professional Growth

43:17 The Joy of Running: Finding Happiness in the Present

47:26The Role of Core Values in Personal and Professional Development

50:40 Mental Performance Training: Techniques and Daily Practices

55:12 Simplifying Life: The Art of Subtraction for Focus and Calm

58:15 Reflecting on the Impact of Social Media and Technology

01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion

Links: 

https://www.instagram.com/kristenaschindler/

https://www.instagram.com/integratedstridecoaching/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler. 

Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.

00:00 Introduction to the Multi-Faceted Athlete Podcast

00:47 Sara's Journey from Non-Athlete to Ultra Runner

02:17 The First Steps into Running: A New Challenge

05:52 Racing Experiences: From 5Ks to Ultras

14:49 The Ultra Marathon Experience: Pushing Limits

19:21 Reflecting on the Physical and Mental Challenges of Ultras

23:10 The Philosophy of Ultra Running

24:09 The Challenges of Weather in Running

27:07 Moving to Bermuda: A Life-Changing Decision

31:04 The Transition from Interior Design to Run Coaching

34:25 The Journey of Becoming a Running Coach

40:20 The Realities of Working for Yourself

47:05 Wrapping Up: Who Sara Loves to Coach

Links: 

https://www.instagram.com/saralovesrunning

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians. 

We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers. 

We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage. 

Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics.

The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers.

00:00 Introduction to the Episode and Guest Jamie Mittelman

01:23 Jamie’s Background and the Genesis of Flame Bearers

02:59 The Impact of Sports and the Olympic Dream

08:44 The Mission and Vision of Flame Bearers

15:59 Expanding Flame Bearers' Scope and Inclusivity

19:42 Choosing Stories and Athletes for Flame Bearers

22:38 Jamie's Favorite Story and Upcoming Interview

24:31 The Power of Staying True to Oneself: Caster Semenya's Story

25:06 Launching the Upcoming Season

25:27 Olympic Year Excitement and Climbing Sport Spotlight

27:46 Discovering New Sports: The Fascination with Modern Pentathlon

29:06 The Unique Challenges of Spectating and Commentating in Sports

34:33 Athlete Identity Beyond the Field: Transitioning from Sports

39:22 Special Edition Series and the Impact of Flame Bearers

41:48 The Personal Journey Behind Starting Flame Bearers

43:29 Celebrating Athlete Stories and Looking Towards the Future

Links: 

https://flamebearers.com

https://flamebearers.com/the-podcast/

https://www.instagram.com/flamebearers/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby.

Enjoy!

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college. 

Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.' 

His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation. 

Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.' 

Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races.

01:48 Welcome to the Podcast: Introducing Mason

02:20 From Hiking Hater to Running Enthusiast: Mason's Journey

08:14 The Transition from College Running to Trail Running

11:31 The Allure of Sub-Ultra Running: Mason's Passion

16:16 Addressing the Challenges of Media Coverage in Running

20:30 Redefining Athleticism: Embracing Shorter Distances

32:35 Addressing Body Image and Eating Disorders in Running

37:29 Mason's First Road Marathon Experience

46:09 Embracing Failure and Learning in Athletics

52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand

01:03:42 Looking Ahead: Upcoming Races and Goals

01:07:34 Connecting and Sharing: Where to Find More

Links:

http://www.hellotorunning.com/

https://www.instagram.com/mcoppi44

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]

In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media. 

https://www.instagram.com/emelynjade

http://tiktok.com/@emelyn.jade

https://www.youtube.com/emelynjade

Emelyn’s group run: https://www.instagram.com/runtokclub/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes.

Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance.

The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans.

Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event. 

The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance. 

This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration.

00:00 Welcome to the Podcast and Intro

02:46 Emily's Journey into Sport Science and Her Role at Precision

05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes

06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance

09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools

19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance

25:30 The Power of Carbohydrates in Endurance Sports

26:42 Gut Training: The Key to Maximizing Carb Intake

27:39 Gender Differences in Fueling: Myth vs. Reality

29:03 Carb Recommendations: Beyond Body Size

30:18 Road vs. Trail: Fueling Strategies Compared

32:47 Case Studies: Insights and Improvements

35:51 Pushing the Limits: High Carb Intake Strategies

45:28 Personal Insights

Enjoy!

Links:

Case Studies: https://www.precisionhydration.com/athletes/case-studies/

Knowledge Hub: https://www.precisionhydration.com/performance-advice/

Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise. 

This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days.

The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks.

00:17 Intro to Adjusting your Training

02:26 Navigating Training Adjustments for Sickness

05:10 Life's Curveballs: Adjusting Training for Life Events

07:03 Navigating Training Adjustments for Injury

08:12 Strategic Training Adjustments: Moving Workouts and Missed Days

14:52 Embracing Flexibility in Training and Overcoming Comparison

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community. 

After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles. 

The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby. 

Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices.

00:00 Welcome to a Solo Episode with Klutz and Birdie!

01:06 Diving Into Training Updates and Future Race Plans

12:04 Exciting Highlights from Recent Indoor Track Races

20:56 Anticipation for the Olympic Year and Athlete Highlights

21:34 The Buzz Around Parker's Training and Cross Training Insights

23:24 The Debate Over Influencers and Free Marathon Bibs

28:28 Expectations and Responsibilities of Influencers in Running

33:05 Training Philosophies and Social Media Perceptions

39:07 Closing Thoughts and Listener Engagement

Links:

5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ

1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS

5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es

3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502

Katy’s post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills. 

The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches. 

Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members.

00:19 Getting to Know Dr. Lara: Personal Life and Interests

01:13 Dr. Lara's Love for Pasta and Childhood Memories

02:41 Dr. Lara's Running Experiences and Encounters with Wildlife

07:25 Dr. Lara's Journey into Psychology and Working with Athletes

15:26 The Birth of the Coaches Collective

18:05 The Impact and Importance of the Coaches Collective

20:45 Topics Discussed in the Coaches Collective

23:52 The Value of a Safe Community for Coaches

24:21 The Power of Vulnerability in Coaching

26:01 Addressing Imposter Syndrome in Coaching

27:34 The Importance of Diversity in Coaching Experience

29:27 The Power of Different Perspectives in Coaching

31:14 The Importance of Learning Methods in Coaching

31:54 The Value of Contribution in Coaching

38:40 The Impact of Shame and Scarcity in Coaching

43:42 The Exciting New Developments in Coaches Collective

Links:

https://www.instagram.com/drlarapence/

The Coaches Collective: https://drlarapence.com/coaches

Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠