I ran my first trail race of the year this past weekend! Let's talk about it.

I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together.

Enjoy!

00:00 Introduction and Unexpected Solo Episode

00:09 First Trail Race of the Year Recap

00:16 Spring Energy Update

00:57 Valkyrie Trail Race Experience

04:07 Race Preparation and Challenges

05:17 Race Day Dynamics and Strategy

14:56 The Uphill Battle and Mental Strategies

17:46 The Thrill of Downhill Running

19:08 Unexpected Race Companionship

21:21 Fueling Challenges and Strategies

22:48 Rain Adds to the Adventure

23:57 Pushing Through to the Finish Line

28:20 Post-Race Reflections and Recovery

32:06 Looking Ahead: Future Races and Training

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: [email protected]