I’m joined by the inspiring Maiana, who opens up about her personal journey with body image and mental health. From navigating body dysmorphia and eating disorders as a teen to redefining what health and strength mean on her own terms, Maiana shares her candid experiences and the lessons she’s learned along the way.

We dive into how her relationship with her body has evolved, the pressures of working in an industry so focused on appearance, and what it really means to build self-confidence from the inside out. Maiana also shares openly about her experience with anxiety, including the tools and practices that help her manage it, from mindfulness and journaling to shifting her mindset.

Maiana offers practical strategies for creating a balanced, healthy lifestyle, embracing setbacks, and finding strength in vulnerability. If you’ve ever felt pressure to change your body, or struggled to silence your inner critic, this conversation will remind you that confidence and self-love are things you can cultivate over time.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.