Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Jennifer Donovan and Mike Welsch, co-founders of Soothe Wellness (Lancaster, PA), about neuro meditation and somatic nervous system work for trauma healing, grief, and regulation.

Learn why talk therapy often isn’t enough for trauma recovery, how stress can live in the body, and how brainwave-based meditation and somatic release practices support resilience, safety, and balance.

In This Episode

• What neuro meditation is and how it differs from traditional meditation
• Trauma, grief, and chronic stress through a nervous system lens
• Fascia, tremoring, and somatic release basics
• Why different nervous systems need different meditation styles

Meet Our Guests
Jennifer Donovan is a former Licensed Professional Counselor, Certified Nutritional Therapy Practitioner, GAPS Practitioner, and TRE Provider specializing in trauma recovery and nervous system regulation.
Mike Welsch is a Level 3 Neuro Meditation Instructor with a background in Exercise & Movement Science, supporting brain-based resilience and balance. 

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