I struggled with my relationship with food for most of my life, in fact, until I hit my 50’s and just decided to change how I fueled my body, all I thought about was food.  Even when I wasn’t eating it, I was thinking about it.  None stop.  If this feels like you...Just know that I am determined to give you bite sized knowledge and practical application in each episode.  I want you to know that all the things can shift for you in the next moment with this step, this first step.  Listen for more...

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