The 10 Minute Mind Shift Podcast

The 10 Minute Mind Shift Podcast

By Janet CagleEducationSelf-Improvement
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The 10 Minute Mind Shift Podcast episodes

  • 128. Intentional Breaks

    Having goals, achieving the goals and setting new goals is an excellent vehicle for growth.  I am always

    blown away by the idea that you are 42% more likely to achieve a result when you simply write it down.

    You don’t even have to read it every day.  Just write it down. 

    Just as important as having a goal, in my opinion as a goals expert, is taking a break.  A planned break. 

    ⁠⁠⁠⁠⁠Things I Love⁠⁠⁠⁠⁠

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    11 min
  • 127. Beer, Broccoli, and the Crazy Cucumber

    We just celebrated our 22nd anniversary and I thought it would be fun to talk a little bit about relationships over time. Enjoy!

    ⁠⁠⁠⁠Things I Love⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠You Tube⁠⁠⁠⁠



    8 min
  • 126. 4 Ways to Create More Luck

    Celebrating St. Patrick's days conjures up the idea of the being lucky, and we see lucky horse shoe type of décor all around us.  We wear green for luck, I don’t even know

    what else we do off of the top of my head but…luck is top of mind with this holiday. I thought it would be
    fun to give you a reminder of  4 ways to Create your more luck. 

    ⁠⁠⁠Things I Love⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    ⁠⁠⁠⁠You Tube⁠⁠⁠



    11 min
  • 125. 4 Steps to Impactful Love

    We just celebrate Valentines Day in February and so I thought I would be fun to continue the discussion and talk about the most impactful love.  Self-Love.

    What comes up for you when I say that, when you hear those words, what are your thoughts. 

     

    Now, I will admit that the term self-love used to make me

    bristle.  If I think about it too much, it still does.  It is some of the work that I still do.


    Let's dive in and talk about why it's so important and how to start.


    ⁠⁠Things I Love⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    14 min
  • 124. Goal Love

    This is the month of love.  It’s February and it's Valentine's, and this is the month that we celebrate love. This is a relationship holiday for most of us and so I thought it would be fun to talk about your relationship with your goal, and how to have a better one.


    ⁠Things I Love⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp only $47⁠⁠

    ⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠You Tube⁠





     


    15 min
  • 123. The Gap Trap

    When you think about where you are now and where you want to be in any area of your life whether it’s making more money or losing weight or living in the house of your dreams, have that degree, landing that dream job… it’s easy to start to feel like your goal is out of reach. 

    Today,  am going to talk about what the gap trap is,

    why it’s harmful and I will give you 6 steps to overcoming the gap trap.


    Things I Love

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp only $47⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠⁠

    ⁠You Tube


    18 min
  • 122. Fantasy or Goal?

    Do you have goals that never seem to materialize? You may be in a state of fantasy vs goal setting. In todays episode, we will talk about how to tell the difference, and I will give the secret on how to move from fantasy into goal getting.

    Don't forget to check out all the THINGS I LOVE on my website.

    ⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp only $47


    INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠

    You Tube

    10 min
  • 121. A Year In Review

    Today I am going to walk you through the process I do each

    year to wrap up the year, but also to set up the next year. We are going to do a year in review. 

    The reason this is so important is because your brain does

    not do a great job keeping track of your accomplishments as well as it does our failures and it’s important to know how far we have come and what we have accomplished this year in order to set the stage for next year. 

    Your brain is doing its best to keep you in your current

    self-image, and if you have been with me for a while, you know that growing in your self-image is the key to creating different outcomes, it’s the key to evolving into the person who can create the result, whatever the result
    is.  This is a way to show your brain how far you have come and who you are now. Let's dive in!

    ⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Follow me here on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠



    10 min
  • 120. Intentional Alignment

    This is the time of year if you are listening real time that

    feels a little more…

    At times it can feel like more joy, more love, more family…

    And… at the same time it can also feel like more work, more

    food, more shopping, more stress, more frustration, more chaos… more busy.

    Today, I am going to give a mind shift tool that you can use
    today to remove the busy and the chaos from your life and drop you into aligned
    action.


    ⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠Follow me here on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠


    8 min
  • 119. 3 Steps to More Holiday Joy

    Every year about this time, I notice how we start planning

    and prepping for the season that will no doubt have us a little busier, a little more financially stretched and in the presence of more people. 

    Think about it, unless you are an extrovert with more money, and time than you know what to do with, that’s enough to stress anyone out. In this episode, I am going to give you 3 Steps to More Holiday Joy.

    Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠Follow me here on INSTAGRAM⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠


    7 min

About The 10 Minute Mind Shift Podcast

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Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results.